I'm trying really hard not to eat between meals, unless it's fruit or veg (peppers, carrots etc). I'm also trying to end the day feeling just a tiny bit hungry. You know when you have that moment thinking I could just nibble.... Well, I'm trying to ignore it and drink water instead. However, I did treat myself to a bit a chocolate today. It was funny though, because I'm doing NoCount and have to stop when I'm full, I found that I couldn't eat all of it. It seems I'm recognising the full signals. Thank you for your support ladies. I've not really told anyone in RL (apart from BF) that I'm on a diet, because last time every time I put something in my mouth some bright spark commented on it. So, a slow gentle march towards super svelte me