cod's diet (2)

[lowcalCOD]

ok please post name
starting weight and current weight
a nd target
( oh and weakness too)

Cod
10 5
10 3/4
aim 9 12
weakness post supper picking

So far today I have had
Bunch black grapes large and a banana.
I am now eating 180g pack prawns (dipped into little bit of chilli sauce, less than 1 tbsp). Loads of veggie sticks.
Tonight I am emptying fridge, from what I can remember I have a cauliflower, some broccoili, a butternut squash, lettuce, eggs, philidelphia light, a leek and 1/2 pepper. So it looks like some sort of veggie cassorole using up some passata, and I can freeze the remains for when I get home.

eat the skin,

its freedom friday

I have lost 4 lbs since Sunday
I AM SO HAPPY

I don't know about anyone else but I have really lost my appetite!!!

I am 10 stone and 1 lb exactly!

I thank you both enid and Cods, I will indeed eat the skin and consider it my treat instead of wine. Well done blossomhill!

well i was being good but i picked at a bit of ds and dd fish in batter, didnt eat the batter but ate some of the white fish. have counted it as two fishfingers, must learn to control myself!

Oh dear

The good news was I had lost another pound this am - 2lb imn five days.

The bad news is that I have just been out for lunch with client and have eaten my head off. Banned substances included pastry, potatoes hollandaise sauce and half a chocolate fudge cake. And a big glass of red wine.

And it wasn't that nice either, dammit.

Salad for supper I think.

I did restrain myself with the bread basket though.

Back up to 9st 4lb this morning as AF due soon so I'm REALLY struggling.

So far today....

Brekfast-Corn flakes with a spinkle of sugar

Mid morning-Apple and raisin go- ahead biscuits thingy. 1 banana.

Lunch- Pitta pouch with1 slice of lean ham, cucumber, tomato, lettuce and a hard boiled egg all rammed in. A smidge of light salad cream.

Mid-afternoon- just had a apple....but I doubt it will only be that.

Have no idea what's for dinner yet.........

big lunch emma

it was a small round pitta thing, not the big oval ones.

I did think "Blimey that looks like loads" when I wrote it down. Wasn't though, 1 cherry tom, about 4 slices of cuc. The ham and egg made up most of it.....both of which are the worst things.
Could of easily eaten another one.

i've lost three pounds! 10 4 now!

Cod I was expecting a carpeting for my puny will-power.

lol emma
so success stories are:
beety
me
dino
blossom
crunchie
hula
fio
kitty

who else have i not seen?
well done lal of us
almost hte end o f 2 weeks

yes puddle
NOT GOOd] but you musts tarves tonight and have the guilt on your conscience as we all scoff and booze up

the choc cake was particularly UNforgiveable

I have lost 2lb, so half a success story!

It was only half a choc cake. And I have been good all week. But it wasn't worth the guilt, no.

I have really lost my appetite today.
I had 1 slice of toast for breakfast
Small tuna salad (pre-paked from Asda) with a small bit of tiger bread
1 orange
1 Cadbury highlights bar (under 100 calories per bar)
Tonight am having stir fry with chicken and I have a bottle of wine lined up as a treat

I can get into my size 10's so much easier It has really spurred me on to continue!

Well done to everyone else who has done well!

I'll weigh myself over the weekend and post on Monday. No alcohol since last Saturday pm, no snacks other than fruit. First week a bit of a write off - no central heating - needed buckets of hot lard just to keep me going.

Oi Cod, I've lost 6lb! Won't weigh myself again until Weds (I started after you lot on Weds week before last).

I am being weighed on tuesday
tonight we are having homemade tex mex kebabs (sort of a fish and chip style dinner but low fat old habits die hard me dear)

and a bottle of wiiiiiiiiiiiiiiiiiiinnnnnnnnnnnnneeeeeeeee to share

What about me? Hrrumpth. I never get mentioned.

Ive lost half a stone for gods sake.

enid! you are turning into your nom de plume!
sirry all i muiissed I did it in a hurry and should not have bothered! www how could i ahve forgotten you?
enid what is ti to date?

half a stone
god if oyu added it all up we could create another human!

I am now...ta da...10 13!!

thats it for you, 11 stone!

god and you started at 11 and three quarters! wow

what does mr heifer say enid?
blossom thanks for themention ont heother thread - I felt ridiculously proud!