cod's diet (2)

[lowcalCOD]

ok please post name
starting weight and current weight
a nd target
( oh and weakness too)

Cod
10 5
10 3/4
aim 9 12
weakness post supper picking

I have no idea what to have for lunch - might involve rye bread is that allowed Cod?

Rye bread with hemp in fact.

well the scales momentarily showed 10:13 this am then finally settled on 11.

porridge
banana
handful roasted seeds
homemade spicy butternut squash soup

tonight: veg curry or lamb in pittas, havent decided yet, depends on dh.

bought and read Heat (urgh I feel dirty) and after being mesmerised by the shaming pix of Sadie Frost read the article. she says you can have bread at lunchtime! And drink!

no bread for me
but eat iot if you insist!

Right, the home-made minestrone soup is on the hob simmering - I'm not going to put any pasta or cheese in it though.

So far today I've eaten a bowl of museli and an apple and a few carrot batons whilst making the soup

dont want bread - feel much better and tum much flatter without it.

Had a Tesco's delivery this moring and they substituted a small Warburtons seeded batch and sent us a large one - how cruel is that?

"I can resist everything except temptation "

Am hiding - bad greedy porker gone back up to 9.13
KFC for tea last night but no lunch and still no wine.

kfc??? I hope you took the skin off

KFC!!! What were you thinking?! Cods, anyone, are rice cakes carbs? Is that a spectacularly stupid question? I suppose they are aren't they? Enid, Sadie pics were mesmerising indeed. Cods, I realised the diet IS in there, I was just sidetracked by all the celeb gossip and skimmed past it

for two peices of chicken at KFC, it is 5 or 6 points, so not that bad if you dont have chips

Oh no........I forgot my homework!!!

Feel like I've eaten loads of today. All good stuff but loads of it. Had to avoid shop on way home from school as I'm not sure I could have resisited the chocolate.

Today so far-

Brekky-1 manderin yog, 1 banana, 1 kiwi fruit.

Lunch-very small portion of cous-cous with veg.(Very small amount,it was meant for ds3 so a child size portion that he ate half of) 1 raspberry yog. 2 slices of fruity malt loaf.

Mid afternoon-1 apple, another yoghurt, apple and rasin cripsy things.

feeling hungry now....dinner will be chicken casserole with carrots, parships,swede, spuds and mushrooms.

Not sure if I'll make it thought the day without eating something bad..........PMT kicking in bigtime

C*P C*P day yesterday, and I mean truely crap So bad I can't even admit it out loud.

However it was JUST ONE DAY in the scheme of things, and today I managed to put it behind me So far I have had freshly squeezed apple/grapefruit juice, 1 skinny latte (milk allowence) M&S chilli prawn noodle salad (about 400 cals), 1 banana (100 cals). Tonight I have prawn curry (280 cals) as a penance no rice However I will fry leeks as a kind of side dish (spray oil) and have veggie sticks if still hungry. So I am back in control.

Hopefully by Sat am I will be 11st 10lbs, that's all I want prior to my holiday

OOH I have found a way to have wine!

M&S do mini bottles called 'Just a Taste' with 10cl (v little glass, but their calorie content is 66 for the white wine and 68 for the red. So If desparate it is better than a big bottle!!

ooh thats a good tip crinch

no idea bout rice cakes
ten ton
MY OFFICE
NOW

Finding today quite hard - so far had 2 satsumas, 3 Ryvita, all with Philly light, 2 with Smoked salmon as well, one with marmite. Also lots of raw carrot (oh how i love it . Feeling very peckish - not hungry but needing something to nibble at. Got a carrot in front of me....

Quick whisper to COD, can you quickly fill me in about the W&R thing. I must have missed it. If you prefer not to stir it up, email me on lucy at essentialpublishing dot co dot uk I saw you on the other thread and can't make head or tail of it thanks

yes ok will do later when boys in bed
it s a long story

Great, I'll see it tomorrow when I get into work!! I need a good bit of goss

I have realsied why I had SUCH a bad day on wednesday, I was away from this thread!! I went to London for meetings, no posting about cravings and no Fishface putting my back on the straight and narrow!! I am REALLY going to miss this thread next week while I am on holiday, I need you guys there

you can text if really desp
will give you the fat fighters hotline

LoL at you hotline cod.

Had chicken casserole for dinner. only 1/2 a spud with 50 tonnes of veg.

But I have been bad.........DS2 hates casserole so I made him mash potato to go with the chicken and gravy. I ate his left over mash.....and it had butter in, with all that lovely gravy.

I counldn't resist...FFS..... it was gorgeous!!!

I absolve you fro laughing at my joke!

( god what woudl my detractors say? further evidence of my " followers")

lol

wwww-on low carb-rice cakes are food of the devil.
Could swop for oat cakes (lower carb but even more like cardboard!)
Breakfast-could lie and say porridge but hey ho-one slice wholemeal toast and 1 TEASPOON p.butter
Lunch 10 sultanas and 4 almonds
one dark chocolate pastille thing-very small honest guv
Plaice/jkt pot/salad for tea

too many carbs today, feel crap and bloated. Still, tomorrow is another day............

It is easier to be virtuous at work than at home.
I am off to clear out the cupboards of evil temptations.