cods on a diet again

[codswallop]

any takers?
to lose 7 lbs byt he end f Jan
I am 10 4 tis am
te rules are no boioze except fro friand sat nights
no s nacking
no spuds
no bread for lunh

sorry , you can't shorten Iloveromance though, tis a bugger to type

mars ladY !!!!!!

ummmmmmm errrrrr

all will be better tomorrow WONT IT????
ok think we may introduce a "best of breed " daily prize for ht emost heifered out.

Will a bowl of Alpen be okay for brekkie? Can't stand bran etc. Besides I don't have any in. Ha Ha.

Have dusted off The Pure Points Cookbook that I bought many moons ago and have planned the week's menus. Can't join WW until next week as there is no one to watch the DTs for me. The scales show a horror all of their own....

go on
fess up

alpen very sweet
will ask p r bow many points

a smidge of milk
aren you going mad with hunger?

14 points for me today - topped up to 14 with a WW chocolate dessert.

Not sure I could cope with porridge. What about Ready Brek? I like that

now lal of your homework is to read this article

I love her

basically thats what that French diet book says.

all good stuff.

Enid, couldn't you try to catch that tummy bug? That's got to lose you a few pounds surely?

noooooooooo then I'll feel all sorry for myself and eat even more to make up for it

I only have one a day

I thought diet coke was only one cal?!
This could be where I've been going wrong.

But bubbles fill you up = good?

Hulababy 14 points, bloomin well done! I've use 28 today (and that's an extra 8 for 1 hrs marshall arts....) argh...

Can I join in now - Pleeease?

Am sitting here next to 3 (unopened) boxes of chocs! Read this tread last night then got on scales I am 5'10 and weigh 11st 2. Started the day with a low fat yoghurt with a few rice crispies on top, Boots shapers salad for lunch, small slice roast pork with only few spuds & loads veg for tea. Resolve to get better evening meals sorted but has to suit whole family.

I think my points stay quite low as I don't eat any meat, Meat, esp. red, seems to have loads of points whereas my veggies and fish is really low in points.

How I used my points:

Milk allowance (half pint of skimmed) = 1
2 apples = 1
2 slices WW bread, no spread = 1
1 quorn burger, ketchup = 1
Sea bass = 1.5
rice = 3
salad = 0
tartare sauce = 0.5
2 WW bread, with spread = 2
WW toffee chocolate dessert = 3

Total = 14

I drink diet coke too, 'cos I like it! No points so I am keeping it, sorry.