The 2 Stones off by Christmas thread was pretty successful.
Hopefully this one will be just as useful.
The idea is that losing 2 stones is just the start. If you have a lot to lose then it can seem daunting so... small targets.
That said, to get 2 stones off by Easter then we need to lose a bit over
2 lbs per week so a bit of dedication is needed.
Start Date- January 1st but join when you can.
Weigh In Day - usually Monday but it's up to you.
For those that are coming from the original thread I think for the new thread we need to add an extra element. Self care! Anything you can add to help you feel a bit better. Skin care? Body Lotion? Flossing your teeth?
Just a little something in addition to watching what you eat.