@Octopus37 no wonder you feel so hungry.
Alpen bars and a chocolate will stack you about 180 calories and not even touch the sides.
If you don’t like eggs or traditional breakfast things then have other food! There are no rules that say breakfast has to be specific foods.
You need protein and some slow release carbs so ham, poached chicken, cottage cheese, smoked salmon, full fat Greek yoghurt, any beans or pulses. You can have a bowl of leftover bolognaise!
Just watch the portion size and it’s fine and much more filling.
I failed to be sensible yesterday (cake, fudge and chocolate orange 
) but felt I woke motivated today so have run and gym and eaten well.
Have previously skipped breakfast then post exercise been so ravenous I’ve eaten crap so today I had porridge with water and felt full until vegetable soup and falafels at 2pm despite a ten mile run and some yoga.
Several cups of tea and water and will have mixed beans and veg for tea then banana custard.
My danger time is evening so really hoping I can avoid the crap...
Weigh in was 59kg today but think I was a bit dehydrated post run so suspect it’s nearer 60kg. I’ve loitered between 59 and 61kg for two years and at 5ft5 it makes a size 12 snug and I can’t wear any of my size 10 clothes.
So I’m aiming for 56-57kg but not sure I can sustain it now I’m 49. Seems so hard at this age when it never was before.
Depressing.