Thanks for the warm welcome everyone 🙂
Fiontar well done for getting back into your old wardrobe. I’ve gone from a 20 to a 16 and enjoying rediscovering my old wardrobe. I was piling weight on so quickly when I gained that I was only a 16 for a couple of months, so most of the clothes are brand new and people haven’t seen me wear them before, so I’ve had some nice comments. Especially at work, where my former staple clothing diet was leggings and long top. I’m in smart black trousers and any length tops now 😊
Stealth I think what’s working for me now is a varied mix of hints and tips from all the different ways I’ve heartheartedly tried in the
past really:
^I don’t eat anything else after my evening meal, no matter how hungry I feel.
I weigh daily. (I know some people disagree with it - but if i know it’s ages til weigh in, i will gain.)
I don’t eat pasta, bread or rice but I do eat potatoes.
I watch the amount I’m eating more than ever before. I’m eating less than ever before.
I treat myself to pasta and garlic bread if out with friends, but then it will strictly be salad or soup the rest of the day.
I eat salad every lunchtime.
I’m in the right place mentally to decide to do it, which is the key really.^
As for my goal, I’d like to lose another 3 stone to bring me to the top end of a healthy weight for my height. But I’m taking it in smaller goals. I’ve just hit the goal of seeing the next stone bracket. Next current goal is to go from obese to overweight, which means losing 1 more stone.
Does anyone else struggle most in the evenings? It’s definitely the point my self control is at its weakest.