Frugaleers talk weight loss & food

[mammynowanauntyIRL]

Diff aims, diff gains ...
I follow iifym with Team RH, I'm struggling a bit with my health this year so progress isn't as fast as last year but it's taught me so much about myself, my body and why I'm important, most importantly because I'm satisfied with my food I don't binge
Goals:
Weights section of gym
Size 10 clothes
35lbs weight loss

Yep this is my weekend away and if I were trying to stick to my calorie budget I probably wouldn’t get to eat until Tuesday😂 Yesterday went well over as well. Just greed. Doing better today so far but then I haven’t left yet! Hope to get there by 5, dinner at an Italian at 6.30, won’t be a late one as we have the kids with us. Hoping to go Thai tomorrow night, lovvvvvve Thai
That’s great you got your leisure club membership happier
132 sounds great life, I cannot imagine a time I won’t need to track. That’s so fecking tragic, can’t even imagine ever being able to eat intuitively

It's taken a while not. I'm also not the best and still eat far too much fat and sugar.

Great news on the gym but bummer in the class.
Body pump, start light, get the moves then build weight. I've be doing it months and only just increasing weight. However I have health complications that don't allow heavy weight lifting

Let's not discuss the afternoon on the sofa and 2x raspberry magnum.
Hit the wall yesterday

Let’s not discuss anything, especially copious amounts of chocolate & crisps over the last few days. I look like a chipmunk, proper carb face

Let's not discuss all the empty calories Jameson contains

Scales sts today though

I haven’t stepped on the scales since Thursday. According to the maths of what I ate measured against roughly what I expended, it should just be 1 pound. But as the scales measures all the bloat/waste etc it’d more likely be reported as 4lb. Not in the humour. Dragging myself back to normal and avoiding the f**k it attitude
That’s the plan anyway

not2
Did you enjoy it?
I'm weighing every day this week, it's a normal week for me and I'm going to treat it as such. I've a meal out on Sat and cinema on Sun but can handle that.

Yes it was good thanks happier, although the storm made it a bit miserable at times. I didn’t enjoy the gorging feeling taking over me, that scares me

Loadsa steps yesterday. Less today but did the gym.
Didn't have Garmin on as skin is reacting to the strap

Your body still knows you did them life

Scales starting to drop again
Two days back on plan ✅ and today's dinner is planned out already ✅

Nice one happier.
Loadsa steps today too.

Dinner has become lunch because I didn't drag myself out of bed in time this morning.

Going to do 5k on treadmill and finish off with a swim this evening at gym I think, worry about doing workouts in new year when my sis has designed something for me.

I found that with doing the bootcamp classes last couple of weeks and not running my digestive system slowed down and that affected the scales no end

Great that the scales is dropping happier, I faced mine and I’m up 2.6 on last Thursday but I’m recording nothing until Friday as I still feel bloated. Mindset has improved greatly the last day, and as a result I’ve stuck to my calories. Long may it last!

Holding at 132
Steppy step, but had a scone today. And did some driving to stay dry.

Not2 bet you'll reduce that dramatically when the bloat is gone.

Life was it good? I'd one a few weeks ago with pieces of caramel in it, was yummy

Arrived at gym to discover I didn't pack Goggles/contact lenses for swimming or tshirt for gym so was left with choices of swimming with glasses or gym in thermal tshirt or go home so I picked gym in thermal tshirt. Did treadmill, rowing machine & some arm exercises & ab work. Phew was warm

Fast food - Team Rh style 20 mins from freezer to sofa

Fair play happier, I had to do a hiit class in a pair of jeggings, not my finest hour! Your dinner looks lush.

Forgot I used exercise bike too

It's the birds eye bbq salmon, comes in individual vacuum packs & is really yummy and because I included protein powder in my yogurt this morning I'd cals free for some actifry chips

Mid morning snack was lush - vanilla natural nutrients & Aldi 0% fat greek yogurt & Aldi lemon curd & some all bran golden crunch 281 cals 26g protein 5g fibre

Can't imagine that being too comfy

Lowest weight this morning last seen in Oct 17 a drop of 3lbs on mon & tues weight

Batteries only replaced about a month ago so it's genuine

That’s a lovely early Xmas present happier, delighted for you!

I'm thrilled. Have you watched video on Christmas by Richie?
Mum reloaded said she'd bump it

The one from last year? Or I wonder is there a new one. I have to say I’m a bit disappointed that there’s so few videos going up these days. I love listening to them when I run. I think the affiliates are just posting to the motivate me group, someone suggested I requested access but no reply for weeks

Well done happier. That's ace.
The scone was a bit disappointing tbh. But of a waste of calories.

Lots of walking today and pump. Just wrecked it with 2 chocolate chunky bars.

Need to go back to Marcos asapr as require a better diet