Do I eat bad after weigh-in??? OF COURSE!!!!!!!! I had chocolate, lager and an indian curry all in one day lol!
Caykon well done for losing 20lbs in 7 weeks, crikey thats pretty good going? I got 7 wks for my holiday hope I can lose that much, have you been angelic? Seems your doing loads of exercise too, go girl.
Nemo which sausages are syn free? (apart from quorn as dont like em)
FFF2 have you tried the danone activia bio yoghurts? They are delish and free.
Roundthebend my motivation to do exercise is having someone to do it with? I go running with my sis and friend once or twice a week, even though they are slim and fit and I cant keep up with them lol, I also play squash so have another person to play with? Otherwise I'd go at my own pace and probably not bother.
Andyrobo, davina does a dvd called my 3 x 30 minute workouts. One is a pump class, boxercise and a yoga type. Really good if you dont have an hour to spare.
I always try and do at least 2 red days and find if I go a week doing all green the weight loss is slower?
Today am doing a red day and having
Grapefruit, banana, blueberries for breaky with 1 slice of wholemeal toast(HE)
Bacon, mushrooms and tinned toms for lunch
Cajun chicken stirfry with onions and peppers with 1 small Jacket (HE)
Hey girls who needs a class when we are on this thread?? Seems a lot of these consultants are hard faced, cant believe about the one who tutted? How rude!
Good luck everyone!
Essay over