Eeeeeeello-ello-ello! Well done to the losers, especially splat - TEN LINDAS is amazing!
lasty I'm so sorry about the job, that's truly sucky.
paws I think taking your foot off the gas for a bit while you're stressed out is fine. How ghastly for you and puppypaws - and how apt your name is today! QuimDog has set upon by a pack of huskies once, and another time bitten badly by a staffie - it was absolutely horrible but his injuries weren't anything like as bad as your pooch's so I can't imagine how distressed you must be. In fact, he's elderly now and got conjunctivitis and very very sad, and even that makes my heart ache, so again, serious sympathy from me 
So I've had a week of two parts. Was out with my sister on Monday, been in he diary since May, so I didn't stress about eating or drinking (although I didn't really eat until we got to the restaurant, more by accident than design), and planned to be Golden as usual until today. But then on Wednesday DH got an amazing new job and, totally uncharacteristically, suggested mid-week Prosecco to celebrate, so we ended up throwing the towel in and I made a lovely courgette pancetta bacon dish which is one of my favourite treat meals. Until then I'd walked zillions of steps and hardly eaten anything though.
So all in all a really crap week but maybe could've been worse? I don't know. I did sort of technically do a 5:2 week (although probably not 500kcal on either fast day) which is supposed to be how everyone is doing it, and by the time you get to maintenance you're supposed to be able to drop to 6:1, it just never seems to work for me - a couple of weekday blowouts usually spell disaster and take ages to claw back.