James Duncan Diet

[Carnt]

Hi all,
I know there’s been threads on this before but I can’t find anything recent in this area.
I know this works as it’s worked for friends (male and female) who religiously so it every 4/5 months. You lose 6kilos in a week.
Anyone want to join me, starting tomorrow?
The rules and diet plan are here;

www.jaduncan.com/2006/04/how-i-lost-stone-in-week.html?m=1

The diet was designed by doctors to help people lose weight (a stone) in a week.. which I really really need as I’ve just started a new job (after 6 weeks off which meant I was bored and ate loads) as none of my dresses fit!!

Xx

I couldn't yesterday! Work stuff on. I'll try tomorrow but would have to take Sat off as have a pre-planned night off.. damn..

@TooFat1 well done you though. I will start tomorrow and get three days, then start from day 3 on Sunday.

I started Monday, just found the thread. Started at 10stone 5.5 lb, down to 10 stone after 2 days but have stuck at 10 stone the last 2 days. Did anyone else stop losing? I only wanted to lose 7.5lb but now I’m worried I might not make it. Bit demotivated now lol.
I’ve done it twice before and lost 11 and 10lb ( started at 11st10 and 11st then though)
Has anyone else had loss stall then pick up again?

Hey. Ive been so so rubbish at sticking to this, you've done so well @howmanysleeps. I'd ride it out, you might find a drop over the weekend and I have heard of others stalling for a while and then it drops ! And on Monday you can celebrate :-)
Let us know how you get on..

Hmm. I’m going to carry on for today. If the scales tell me 10 stone for a 4th time tomorrow I may take the weekend off and start again next week!

10 stone again! Not sure whether to carry on or take a break...

@toofat1 how did it go for you?

I’m still at 10 stone 12 days later. I’ll give it another go on 18th

Day 1 complete. No weight loss. Has anyone not lost weight on this?

My partner and I are on day 4 of this diet and I wondered if balsamic vinegar is permitted ?

This isn't a particularly active thread is it..
I've got some time off in the next few weeks in between jobs. If anyone wants to join me doing this I'd be keen?

@DonnaMarkZara how did you get on in the end?

@Howmanysleepstilchristmas I'm not sure you'd lose weight after 1 day..
but a male friend has done this diet every 6 months and has always lost a stone. I think the key is to be super strict. He avoided coffee and tea and only stuck to lettuce where it says salad etc. But he also overly likes a drink so I think cutting out alcohol for a week possibly helped that weight loss too

Can I join? I’ve just done day 1 of this diet. Hoping this will be a good way to lose some weight quickly for a friends wedding next month.

I know this is an older thread but I am interested in trying it.
The link for the vegetarian version doesn't seem to work for me. Anyone able to copy and paste the veggie version?
Thanks

I Carnt access the site 😞

Hi, is anyone here currently doing this diet? I’ve just completed day 2! 🤞

can u have a grilled beef burger for steak?

im starting monday and i usual have grilled beef burger instead of steak is that ok still beef ?

Can u have a grilled burger instead of steak on the Tuesday.
And are we saying when it says salad just have lettuce?