thenewaveragebear1983 - well done! 
Niki - i love it when that happens, not that its happened to me for a while but im fighting to get back into a dress iv bought for my xmas do now! - have you got a xmas do to attend at all? will you be wearing it there?
BitOutOfPractice - i dont actually think im fat, just getting abit chunky atm for my frame which all my clothes getting tight and feeling bleugh! so iv taken to calling myself fat cow as a joke! hopefully i can change it by the end of this month to Notfatcow 
my evening went mostly well, i did have a mini pack of squishies from the kids halloween stash which i shouldnt off but all is not lost.
this morning iv got fruit for breakfast and a yogurt, chicken rice for lunch which some skips and a tunnocks tea cake, there only 3 points for me so feels like a treat but still low enough for me to enjoy daily if i want! and i need my mini treats to get me through the day!
hows everyone else days looking?
i will be having my first weigh in next thursday, first week is always my biggest lose normally as well