Katenka and Hillary you are right about being actually hungry, rather than eating at the first sign.
Congratulations Frouby, that's a great loss. And encouraging for the rest of us. I don't eat 'diet food', I just eat sensible portions of whatever I fancy.
Welcome Harriet, and well done on the loss so far.
Cake when I did this last year, I didn't lose anything at all in my first week. I know how you feel, but stick with it, it will happen!
Sandy well done today. I found last year that the portions I had been serving myself were too large. I cut them by at least a third, and never found myself hungry afterwards. I was serving myself the same as 6foot DH!
That's why I post mine, peachy. They're good for keeping track, but also to get other ideas.
When are you weighing in, Hopefully?
That sounds interesting, Eyeneed. I've heard of something similar, but we have allergies so it's easier for me to just make everything myself. I'd be wary of expecting a 4-6lb loss just by eating healthy for 5 days though.
See you tomorrow, itsgood 
B: crumpets with cream cheese. It was these or toast, but DH and DS really like the seeded bread, so that's what I buy. It's as many calories for 1 slice of that as for 2 crumpets 
L: bread and hummus, and an apple. This was supposed to be a snack when DS had his lunch, but then I had unexpected visitors so I didn't manage to have anything else.
D: gyros with rice and salad
S: cereal bar, mini eggs
Under my calorie allowance for today. I'm trying to keep some in reserve for Saturday, as no matter how good I try to be, I don't know how many calories are going to be in my meal. Then weigh in Sunday morning. I've lost at least a pound already on my scales at home, so it'll be interesting to see what the official scales say.