I am starting a new job in September and I am 2 stone overweight .
Obviously I won't lose all of it in 6 weeks but maybe a stone is possible ?
I was doing so well , I was running 3 times a week and eating like a normal person but this last few weeks have been very busy socially and I have let everything slide ( including the scales in the wrong drection )
My plan is to get out for a run or to the gym 4 times a week.
Knock the booze on the head Mon -thurs
Eat like a slim person would.
Drink more water.
Anyone who has a spare kick is also welcome.