Archie in my head you are a younger version of Twiggy, she's 60 odd now, so a much younger version and you twirl! The only Twirl I do is the chocolate one. I could never be as strict with myself as you have been, you are awesome.
Quim and all the others who asked after my dog - she is okay thanks, has a weepy eye (the Staffie grabbed the side of her face, her ear and her eye) and I've been bathing it. It could have been so much worse but was terrible enough, luckily she's a feisty little thing for a 10 year old. My worry was that one of my other bigger dogs would fight it off, she's leader of the pack and is not a real fighter but has had a go at dogs before. I think the Staffie would have killed her but the little one didn't fight. I cannot believe you've been through this TWICE with your dog, it's horrendous. All the other dog walkers were so supportive.
Looks like I should be weighing first thing in the morning then as you all seem to be, that means I'm about 5 lbs down without even trying.
BOOP I see an angel week, as just that, a week when you've been an angel with food and exercise. I'm sure 5 Golden days (or 6) equals an angel week. I'm on my 5th Golden day today so I'm well pleased (so long as the scales reflect that).
Niki when I read your post about your friend and It Works, all I could see was the man in the Full Monty wrapping himself in cling film in his shed - made me laugh, love that film.
Hairspray don't be peed off, you've done brilliantly, cut yourself some slack.
Stellar that's a beautiful photo. I too live in a very beautiful place (that's why I do so many steps per day).
mmmmmm think I'm rambling, I'll shut up now. Keep up the good work everyone, you are all incredible.