Stop the grazing. Look aMAYzing. Slenderistas spring into action to lose 7lbs in May

[BitOutOfPractice]

May the force of the Linda be with you as we aim for 7lbs off in a month

Here's a link to the April thread

Sorry to hear that koko - hot bath might help? It's been a pretty normal Monday here I'm sorry to report, the kicker will be the next two days - I can see myself getting jolly sick of it on Weds!

Are you coming down with something KOKO? Early night for you I think young lady

I'm coming down with something I think

Pleased to report that now I've been taking weight loss seriously this past week that I've had a good loss and I'm now a stone down. Still several stone to go but it's a start

Just preparing my biller proof coffee now

Marmalade that's excellent. See what you can achieve when you join the Best Thread on Mumsnet (TM)

I don't know what that coffee is though

Sorry, should say bullet proof. Espresso, butter and coconut oil whizzed up in a blender. Give it a try!

Erm I think I'll give that a miss!

Morning all, had cream cheese crepes for tea last night, decided to bin off the pasta after all.

10.12 this morning so one lb down which is fairly standard for me at this point in the week so not had any magical egg losses yet.

will be having egg muffins for lunch and then either mozzarella and basil oil scrambled eggs or the same in an omelette.

I was doing the 30 day shred but it has disappeared off youtube so now I am doing some "dirty 30" video by popsugar that is still on there. I miss Jillian.

30 Day Shred has disappeared from YouTube? Woe! I do have 2 DVDs of it somewhere in the house but I can't find either of them.

I'm having a relaxed week. There's too much cake in the house for anything else. Will get back on the wagon on Monday!

Marmalade wow, well done! I only started BPC yesterday, I didn't go for the butter but found it delicious. Seriously BOOP, you have to whizz it into a frenzy with a milk frother but it comes out like a creamy latte, it's magic.

Is it weird that I kind of like the sound of bulletproof coffee?

Had an extra weigh in this morning and I have not lost anything yet. Fast day today though, but we shall see how it works out. I'm on evening shifts this week, and from Sunday I'm on nights, which always screw up my eating. I really want to try to eat sensibly though.

But why would I want to full my coffee with so many calories? I'm confooooooooosed!

And I realise how ridiculously and quaintly 20th century I sound with my calorie counting obsession

Because the coffee replaces a meal BOOP so instead of breakfast you have a big coffee that fills you up till lunch.

2 tsp of fat is approx 80 cals, 1 tbsp of fat is approx 100 cals.

Oh I seeeeee! Sorry. Bit slow on the uptake today.

Where, for the love of all things holy, can I buy smoked tofu?

I think I have seen it in waitrose or in morrisons BOOP

What do you need it for?

Guess what, I'm doing a hairy Dieters recipe. Like a BLT and I need to marinate some smoked tofu. Won't be anywhere near a Waitrose till Saturday and I want it today dammit

Does the bpc work as part of a healthy eating plan or only for reduced calorie? Also, do you think it would work iced or would the coconut oil just glob up?
Been for my session at the gym this am, delivered a lunch for 50 & finished cleaning my oven 😇
Giant pile of ironing & a catch up on the real housewives (high brow viewing) this afternoon I think, roast chicken & salad on the menu tonight.

BPC only really works as a meal replacement on LCHF, otherwise you are just adding extra pointless cals into your diet.

I imagine iced the oil and butter would just glob right back up so would be lumpy at the very least.

I've drunk a bpc cold (not great at remembering I have hot drinks!!), the foam on the top goes all hard

Weight up a smidge today, but something resembling a period has arrived so I'm gonna guess that is why. Just had quorn "bolognese" (not even slightly resembling actual ragu. My ancestors would be most disappointed ) for my lunch.

I have the bpc as a meal replacement, so just have that and then nothing until lunch. On day two of it now. Pret salad and popcorn for lunch and protein shake for dinner. Coffee and tea throughout the day.

Oh and a LOT of water.

11.9.0 this am despite eating really badly last couple of days. I've been swimming loads which I think is really helping. Determined to get to 11,8 this week so I break the 11,9 barrier I seem to not be able to get past. Slowly but surely. I'm going old fashioned eating normally but well and upping the exercise!

Well done to all the losers this week. Not long until the end of may - let's all go for a final push!

Just won something at work, the lady organising it knows I am off treat food atm so she bought me a bunch of flowers very happy with that!