Yes if you want to check the full calorie content of Nando's they have everything listed on the website.
I am now desperately craving a Nando's!
We are having a recipe of my own invention "Mexican Peppers"
1/2 a red or yellow pepper stuffed with 70g of tinned refried beans, topped with a 30g of Mexicana cheese baked for 20 mins at 180 - 221 Calories, DP has 2.
I have it with 1/2 an Avocado 112cals 2 tbsp of sour cream 50cals and a 1/4 pot of tesco salsa 27cals.
Plus a load of salad that I don't really count the cals for, unless I put things like nuts/mango/dressing etc.
Probably lettuce, tomato, cucumber, pepper, spring onions, celery, won't be more than 50 cals.