Oh Quim I have only just caught up. So sorry about your dad.
You are quite the hero round here, with everyone adopting your eating plan!
BOOP and Chard glad you had a lovely hol, I enjoyed the updates! Stylish hats, ladies!
Hairspray congrats on reaching 'healthy' even if you don't see it every day!
Well done cheddar and Squiffy and a few others I've missed, sorry am on the app and brain like a sieve.
cheddar I think it was you who asked, half a kilo is just over a pound. I'm sort of counting in both currencies! I've lost 5.6 kilos which is actually nearly a stone. I have to take my victories where I can! Unfortunately it is the first of many stones that need to go. I have a LOT to lose! I'm amazed that I managed to lose that much but disappointed the it really doesn't show! My loss has slowed down a lot but I am just going to KOKO as long as I am losing something.
We have steak and wine planned for the weekend!