Well in the end yesterday had muffin for breakfast, soup (lentil and tomato a baxters one) and Vogel soya and linseed bread with no margarine. Also had tescos Greek yogurt with honey and nectarine. The soup was one of those which promised 3 of 5 a day and something like only 230 cals for whole can but tasted vile...
In evening had lentil pie with rice and mango chutney/Greek yogurt.
Also had 4 g&ts in pub after work, a handful of crisps and a few thick cut chips..., when home remainder of plain hula hoop rings but it wasn't much.
Walking in total was about an hour of brisk walking.
At work I keep on drinking water with squash in it as well as tea with semi skim milk. Had about 4-5 cups of that during the day and am going to try to swap some of those for green or herb/fruit tea next week.
My main thing with work is in our small office (15) when someone feels generous out comes the dark chocolate, panettone (my boss loves it) or biscuits. However they also bring round grapes, orange segments etc. I feel bad saying no to the bad stuff but am going to try to encourage more healthy fare, we all brought in dark chocolate but we all had some every day...
Pity I feel hungover today (relieved myself of some white wine last night too!) as I want to try jogging now it's less cold.
Will do a scales weigh on Monday and check in. Am 5 ft 4.5.