Morning all, sorry for not updating. Things are getting a bit hectic now we're getting closer to Christmas.
Bibs
You are not a failure - that really sucks. Hope DS's a bit better for you today. I think there's something in the air at the moment - DS is 20 monthsand usually pretty laid back, but the last week or so he's like a child possessed! I think he must be picking up on the Christmas excitement even though he doesn't understand! Good luck with the new plan.
Lapin have you got your days planned? Ie Monday I'm eating x for breakfast, y for lunch and z for dinner. Tuesday I've got Xmas party/fair/lunch with friends. Sometimes just setting it out like that helps me see where I can be a bit more free. I also think about my motivation again - that can be enough to keep me on track. And sometimes, as I proved last week, having a bit of a blow out can actually help weight loss.
Congratulations on the loss Adora!
They call that a non-scale victory, I believe, Notso
. Also, there was an article on MFP or Facebook a couple of days ago about exactly that - that it's volume not calories that fill you up.
happy do we say 'well done'? Not sure of the correct etiquette in this situation!
But hopefully that will be the reason you've been struggling. More fibre in future
Sorry about your bunny, Millie
. How heartbreaking for you, especially at the moment.
Well done on your loss, Flesh. Those are the results we are all wanting to share this time next year! (Loss-wise, rather than weight-wise I mean).
Hurrah for your sneaky lb, Wench. Hope your dd is feeling a bit better today.
Loki you deserve a
and a gold
for surviving temptation! How many more dos have you got to go?
Yesterday I had:
B : crumpets and fruit salad
L : beef teriyaki bites with a salad. If anyone is out and about and needs something to eat, the Marks & Spencer beef teriyaki bites with mooli ribbons and sweet soy dipping sauce are 189 cals for the pack and they are delicious! They're usually with the sushi. I also learned that mooli is a Japanese radish, and not a type of noodle as I assumed! Hence why they're so low calorie.
T: griddled chicken with Nando rub with boiled rice, salad and Nando sauce and a satsuma.
I had a handful of crisps later on as well - DH had his friend round and I gave him permission
to take his pick from the Christmas box. Aldi beef and red wine, and they were very nice.