Lose half a stone in June? Anyone want to join me?

[workplacewoe]

I need to lose weight. I have a BMI of 24.5 so only just in normal range. I would like to shift a stone as I'm far too flabby at my current weight.
Anyway, I'm starting off by aiming for half a stone weight loss during June, through increased activity (Fitbit at the ready!) and sensible eating.
Anyone want to join me?

karate I don't know how to link but if you go to big/slim whatever topic then fasting then the most recent thread is there...from memory I think we are on number 64

9 st 6lb this morning.

Happy at loss so far but I need to exercise more.

Hi All, I'm still here and still plugging away. Last week I stayed the same after starting off badly and pulling out the stops. Still hovering around the same at the moment, but we'll see what the next couple of days bring as I'm away with work.

Well done to those still losing

Evening all, nothing more lost since the 2 lbs at the beginning of the month so still 72 kg. but I feel really good as a result of regular exercise and being careful with what I eat - so three hearty one plate meals a day, always including fruit (mornings) and lots of vegetables (lunch and dinner)
And my summer shorts fit again.

And a massive well done to those still losing

10st 3 today. Just one more lb and I'll have lost half a pound this month.

Another pound off this week, but really feeling motivated for this week.

Thanks bugsy I've found the thread now, it helps if you look in the right place!! I'm avoiding weighing myself right now as I don't think it will be too good!!

Well done red maple! I'm less motivated but still plodding on. I think I will have only lost 3 pounds total this month. Never mind, slow and steady is ok if it's in the right direction.

Down to 10st 2lb this morning which means exactly half a pound lost this month!

I'm afraid I've not contributed much to the thread in June but I have lost 6lbs so pretty pleased! Started at 12,9 on 1 June and weighed in at 12,3 last night. Not quite half stone but still happy

Gosh well done rshard
And every half pound counts mscolouring

Managed to do my exercise today and feel really good for it. And food was sort of ok apart from one ball of icecream and a sugar in my coffee.

Lol - cant cope with imperial measures - going to have to change to metric. I have lost half a stone this month!

Ha ha ha ha then even more well done mscolouring

Well done mscolouring!
Is there a thread for July?

Sorry for random check ins, June 7lb achieved, BMI now in the 27s, onwards and downwards will now look for July thread