Not a diet but a healthy change...

[Joycey29]

Have recently let half a stone creep on (reckon due to the pill) and want to lose it over the next 6 weeks!
No drastic diet plan as such as want to keep it off! Anyone want to join me in my six week journey???

Happy birthday spotty!

Scales are back down to 10 7 so yesterday must've been food weight! Changing wi day to Friday!

Hi all! Can I join?

Just weighed myself. I'm 10.2 stones so yep, I've let over half a stone creep on too..

Target weight: 9:7.

Today I've had a slim fast shake with semi skimmed milk for lunch and walked to school and back. Feeling positive!

I was 8st5 this morning. Hoping to keep it at that for Friday weigh in.

Thanks for the birthday wishes

Welcome house. I've lost half a stone just by not snacking. If I have cake I forfeit lunch (or breakfast prior to said cake). It's really worked.

Wow spotty. That's amazing. Just shows how many empty calories we can take in !

I feel inspired ... I might go for a nice long walk once the DC are settled.

8.5 sounds miniscule! How tall are you spotty?

wondering if my target weight should be less

5'3" short we've discussed on here before how, even though we have similar dress sizes, our weight vary greatly. I have very low muscle tone due to 1) being an unfit weakling and 2) a medical condition I bought a dress from h&m at the weekend and it's a size 12 I'm generally a 10 though.

Yep - I m 5'4 and target weight is 9,10 which makes me a definite 10 easing towards 8.
Play a lot of sport and going with the muscle weighs more.
Was poor yesterday as are loads cos I gave blood.
Back on it today.

I'm 5'6 and a size 12. When I lose this half stone I'll be a ten.

Really interesting to read what weight and size everyone else is!

I'm 5 4 and a 12 bottom but 10 on top. Weigh 10 7

Morning all!

Last night I did go for a nice walk. It's usually the time when dh and I sit and watch a film or something and snack .. So did get a bit of a sugar craving..popped in to co-op on the way back and got some berries and alpro yoghurt - was delicious and dh loved it too! I shall be cutting out buying all most rubbish but isn't healthy food so much more expensive??

Spotty I think I remember you from an antenatal group - dec 2012? I had my dd2 around that time too so was on the thread but lurked more than I wrote!

What do you all have for breakfast?

Ah yes ds was due in the December but born in November. I really want another one but dh is saying not yet

I've just had pate on toast. Sometimes I have Greek yoghurt with fruit and honey. sometimes I have cake

I had granola for brekkie

Congratulations spotty!
you are brave is he good? My dd is a nightmare highly spirited.. Don't think I can handle more ever yet

I've just measured my hips -1 Inch gone how is that possible !

Yeah he's really sweet and gives me cuddles all the time and says he loves me.

I've made banana flapjack and banana muffins. Might give up on today

Oh dear mmmm... Banana flapjacks!!!

Been pretty good but feel the need for wine and snacks .......