Not a diet but a healthy change...

[Joycey29]

Have recently let half a stone creep on (reckon due to the pill) and want to lose it over the next 6 weeks!
No drastic diet plan as such as want to keep it off! Anyone want to join me in my six week journey???

I'm going to London tomorrow with the dc so won't be too healthy.

Today was, umm,

Blueberries yog honey

Two coffees

Pizza and chips

I was another pound down this morning

Good work
Gonna measure today before Weigh in on Fri.

Weighed-in this morning and I am now 14st 0lbs which means I am exactly halfway through my weight loss (2 stone down, 2 to go). Last weeks weigh-in was dissapointing as it was my first gain (2lbs) since doing this . I was able to not lose faith though and through just carrying on I manage to lose a massive 4lbs this week .

Well done twinkle
Congrats on getting to the 1/2 way point club
I had a very naughty day today. Including a very creamy chicken sandwich, flapjacks and fish and chips . Must do better tomorrow!

I might be eating more jelly babies over the next couple of weeks as I've just had my insulin pump connected more chance of low sugar levels to start with. Will try my best though.

Today:

Two small slices of toast with pate

Three crackers

Honey sesame chicken with rice and prawn crackers (home made)

Spotty the honey sesame chicken sounds delicious.
Weigh day tomorrow......eeeekk
Had a bad couple of days and no exercise, and we have a dinner party to go to tomorrow.

It's a slow cooker recipe damndelicious.net/2013/11/02/slow-cooker-crockpot-honey-sesame-chicken/ really easy

I made amazing cookies earlier. Will take them into work tomorrow so I only get one!

Great work Clubsmed - halfway is great but not losing faith is even better!
I m weighing in tomorrow and I ve been good but had dinner out on Weds.
Loving the Fitbit really gives me the incentive all day.

Ok weighed in today at 9.6 so thats 2lbs down from last week. I thought it was less until I looked at me last weigh in here so feeling pretty happy now.

Good work Cat!!!

So am 10.2 today (three more than last official time) but had a sneaky weigh in on mon at 10.5 .
Quite happy as last week was binge city and knew it would tell the following week.
Still - am down on my start weight and 2inches off waist.

I had a moment of weakness yesterday and went to McDonalds yeasterday for lunch with my other half. I had a Chicken McNugget Meal with coke and even went large
However, after eating all of this I was not hungry for the rest of the day (though I was ver thirsty, not surprising given the amount of salt in these).
So all I had Yesterday was 3x Coffee, 2x Danish Toast & Marmalade, 1x Chicken Nugget Meal and lots of drinks of squash.
Turned out to be one of the best days I have had for calorie intake and I feel like I really treated myself.

.....also partner said I d lost weight!

Fantastic news Joycey29, you must be feeling pretty impressed.

I seem to have put on weight but I didn't have a great week!

Well done to those still losing weight. I've been pretty naughty through half term with snacks and wine, but been pretty active and managed a run today. Still weighing in at 9.5 which I'm ok with considering.

Well done everyone. Having a bad weekend healthy eating wise and feel like I am coming down with something

I weighed again this morning and am back to what I was last week

So.....

Sausage and onion toastie from Costa

Couscous stuffed peppers with goats cheese.

That's it. I got myself some biscuits in the shopping I may or may not have them tonight

Right Monday morning and I m back on it!
Egg and one slice of marmite toast for breakfast!
Lots of exercise planned
No alcohol til Friday
Come on weight loss.....

Yoghurt fruit honey

Picnic (bad food)

Macdonalds

No snacks

Good day here, salmon and quinoa for lunch and pate and toast for tea.
Played sport for two hours so think I m well under target just from shivering in the rain!!!
Had my Options hot chic to wRm

Tuesday Tips

Aldi Salmon Thai marinated fillets - sounds weird but nuke it for three minutes and it's done - fab protein for a quick meal

Semi skimmed milk drinker? Change to skimmed for hot drinks at least.... If not everything.

Baking with kids! Go mad and bake loads - you lol be so sick from tasting you won't eat any and then take them to work for other people to eat!

Green Tea - who knew it tasted ok???

Top Tip Tuesday:

1. If you have the facilities at work and the time during lunch, don't make your lunch at home. Take the time to walk out at lunch to the shop to buy your ingredients then go back to work to make it. I find that as I get an hour for lunch, if I bring something in and eat it I spend the next 40 minutes wondering what else I can have. By going out to get the ingredients I occupy this time and also get a little exercise.
2. If you make a change in your diet for a healthier alternative, and after 2 weeks you are still missing it, change back. Some things you can't do without and that's OK, it's all about balance and sustainability.
3. Go on a wine/beer/whisky/gin appreciation course, whatever your favourite drink is. Lots of places run courses or tastings on these and by gaining a better understanding of the drink you will learn to savour it more, drink slower and drink less.
4. Remember there is no such thing as bad weather, just the wrong clothing. Don't let the rain put you off getting outside.

Food poisoning (although no actual vomiting just felt awful) brings me to 8 and a half stone. Won't last