Hi there All,
Hi Kins. Don't remember reading you before. Are you new on the thread or have you name changed ?
It's been good reading all your messages. I wrote one of my own earlier this week but, I don't know why, it didn't post up.
It was to encourage Rufus especially because I was concerned that she was down. Then , after I read her next posts I saw she was feeling more determined and I felt happier for her . Is that the case Rufus?
Great on the loss Super . I'm really pleased for you. I'm losing too. It's coming off slowly and I'm balancing out my will power and taking care of myself.
One of the best things I can do is to have a warm drink when I have the impression I'm hungry. It takes willpower for me to stear my hand towards the tea bags and away from the munchies. Then, if I'm tired, it takes more will power to pour out the tea and not have a beer instead ! Once I drink it I feel much better- often I don't feel hungry after, I do other things like gardening or dog walking after and sometimes pour another cup because I liked the first.
If I don't have a cuppa then I can easily have a bit of bread, (why not with a bit of cheese on it), a biscuit or two or four, and some or a piece of dried fruit.
So, willpower was necessary for me this week. And here I am down another pound. That brings me to 63kg which is just under the 10 stone mark :) . It's the lowest I've been in 10 years !
I'm hoping for another half a kilo at the end of next week . Fingers crossed ;) .
Sending you all big kisses and wishing you willpower too.