MyHead - yes it was yumptious but not as nice as I thought it would be. And I had bread and a hazelnut tart on Friday when I went out for lunch with a friend I'd not seen for a while. 
BIWI - I did indeed chuck it out when I'd emptied it. If I could see the teeny blush emoticon on my feckin phone I'd be clicking it now.
But this is the line I'm drawing:
_
and tomorrow I will be checking in every day with my menus if that's ok like I did at the beginning just to keep me on the straight and narrow.
Thing is I felt SO much better when I was eating low carb - bags more energy. I was just being lazy and slipping back into bad habits.
Will have to go and have a read of the thread and see what you've all been up to.
Night night and thanks for the support! 