Woohoo well done mrsrinky!
BIWI really sorry 
Marys well done you on questioning the doctor and not being browbeaten. Also very interesting about what you say about the breastmilk composition. I'm sure I read somewhere that babies at birth are fat burners (I guess hence all the sat fat in the milk) and they only start glucose burning when carbs are introduced at somepoint in the weaning process. Makes you wonder what the hell we are all doing to the next generation with baby rice, baby porridge, rusks, starchy gloopy thickeners in comercial baby food etc.
A fab day here. I think I have probably either gone into ketosis or managed to properly keto-adapt or something. But anyway I had dinner yesterday at 5.30pm, and was full until I went to bed. And woke up, not hungry just ate breakfast as a matter of routine. This is a revelation to me. And I've lost 3lbs since yesterday. And again, no hunger between meals today, and whilst I enjoyed my meals a great deal and ate a generous helping, I wasn't all that hungry tbh. And the thought of sweetness/cakeyness/biscuits etc has not even crossed my mind all day. Huzzah!
B: Eggs scrambled with spring onion, chilli and tiny sprinkling of cheese. Greek yog, few seeds and almonds and 1 strawberry on top
L: Crustless quiche, cold gammon, slice of cheese, coleslaw, salad
D: HM burger topped with gherkins, mayo, bacon and cheese, mix of swede and celeriac chips, coleslaw, salad. Greek yog.
Sounds like you are doing well jake. Other portable snacks are pork scratchings! Mmmmm.
And if doing a roast dinner, no reason why you can't do roasted celeriac chunks/turnip instead of roast spuds, and then have your normal meat and appropriate veg. Just don't bother with stuffing (unless sausagemeat which is blardy lovely isn't it) or yorkies.
Got 3 dover sole for 35p each today on reduced, and a meals worth of lamb casserole steak for 50p. 