Oh captainmummy def NOT needed on a sun night!! Aargh!
B oatbran with water/cream
L slice of ham, couple of spoonfuls of egg mayo, big slice of cheddar
D smallish steak, panfried, with salad and feta
Snack now after late one at work, cabbage leek and kale stir fried in nut oil and chilli flakes, with small bowl of Greek yoghurt after.
Not sure how tomw weigh in will go, I have TOTM and feel I've been eating a LOT tho still LC, quite a lot of dairy. Cheese is my new comfort food 
I do think my boobs are getting a bit smaller though! That's no bad thing, as I was easily a DD/E cup. Today I put on a winter jacket - that last year I couldn't do up the buttons across my boobs and wore it with a big scarf in the gap, - but today it buttoned up perfectly ok!! Maybe I just have thinner jumpers this year .....