8 weeks to august summer challenge any diet will do ....

[Fizzybee]

Any one want to join me in an 8 week weightless challenge? I've 2 events to go to in aug so I'd like to continue my weight loss journey

So far I've lost 1 stone 2 pounds since April I'm following a low gi plan

Just bought a wii fit do combining tha with my dog walking

So rules are any diet plan will do just state your current weight and goal for the next 8 weeks and start the chatter

So

Fizzybee starting at 11 stone 3 - target 12 pounds by aug

Well done dawn on your Shred it does get easier I promise! It took me 8 weeks at level one doing it 3x a week before I did 2-3wks at level two now I mostly do level 3. I've seen real results in toning up my core muscles in tum and arms, I started when baby no2 was 4mths old and have lost 5inches off my waist now 5mths later.

Well I'm pleased I dropped the 3lbs this week I put on last weeks holiday. Did lots walking and stuck at 1500c a day, with 3lots of shred. Think my body went into shock no more holiday donuts :o

Madcaplady, I could not agree more! I'm already a bit scared of what levels 2 & 3 will be like!
How many days have you done so far?

Ssmile- 5 inches lost is fab, well done :)

Hi, I'd like to join you please. My weight is around 69 kg and I'd like to reach 60 or 61 kg and stay that way. The diet plan is cutting out as much crap as possible and follow healthy diet with water first thing, fruit/veg for breakfast, in the morning, salad/soup for lunch and normal family dinner. Snacks:fruit/veg/nuts, minimum biscuits, coffee/tea with honey. Occasionally have garlic bread, porridge, etc

Wow madacapFab weight loss.

dawn it took me 8wks at level one 3* a week to feel confident to tackle L2 properly but only 6-8goes at L2 before I moved onto L3 its so good to feel yourself gettin stronger, do stick at it you will be really surprised how fit your getting with out realising it :o I can actually do a couple of full press ups for the first time ever in my life and I'm nearly 40 :o

Another 2lb for me this morning! The novelty of Myfitnesspall has not worn off yet, so I haven't even contemplated cheating. Off to France on 5 august - 5 weeks on Saturday. I can get into my size 14 jeans again this week, which is great because I've been in denial and dossing about in trackie bottoms for about a month.

you are all doing so well! wish I had embarked on a slightly more aggressive, faster results type plan because nothing to report yet (except am surprised at how much I like eating several very small meals instead of a few normal ones a day)

Hi everyone

Well done on all the results

Got weigh in day tommorow went and had an Italian meal on sat my first meal out really in 10 weeks had a huge bowl of pasta oopps any way been good since then

Don't think I'll lose this week felt bloated and grumpy for a few days dawned on me when my period started this morning that was why tmi I know but how much water does everyone else retain around this time I reckon I retain about 4lb judging by previos cyles thats alit isnt if ?that'll come off nxt week so hopefully will see a good result

Your all hardcore doing the shred I'm sticking to the wii for now lol

Higgle I use my fitness plan in addition to closer diets and I do enjoy it just not committed enough to it though !

Must be a miracle 10stome 10 this morning . So 3 pounds off this week

Congratulations, Fizzybee.

Fantastic news! So happy for you Fizzybee!!!
No news from me, well, tummy feels big, too big to tell the truth.
I'm trying to stick to salads with minimum or no dressing and almost no bread. I'd like to have diet I can stick to because last time I've lost a lot but gained even more when I stopped following the diet. I know my waist is better but my tummy is no better at all.

Well done fizzybee that's Fab!

Well done fizzybee, thats great :)

Just checking in to report that I've lost 6 pounds in 2 weeks. Am popping to remind myself of this as for some reason I am ravenous today and could undo my good work if I'm not careful!

Thank you very much for your advice Madcaplady. I'm not great with excersising but I'll try to do at least some of it.

Congratulations with your weight loss Madcaplady. Way to go!
I'm dancing to music as my main work-out. It's fun and it helps me feel happier :) Lost very little so far but I think if I stick to it, little by little I'll get there and hopefully not regain what I've lost.
Happy Sunday!!!

well done everyone and YES! have lost a kilo!

(hope is just fat and not any of the lean stuff )

Well done Alameda!!! Fantastic news! Way to go :)

Fab madacap and alameda great loses.

I too lost another lb this week, I'm very pleased brings my total to 33lbs lost and I went into work Friday and everyone said how well I looked (ive been on 10mths mat leave) so that was a great confidence boost :) I've only set myself a target of 1lb a week now as I'm keen to maintain and enjoy my new figure now and just have 7lbs to go to my target.

Hope you all had healthy weekends.