Oh Ria that's a lot of shite for one person/family to deal with all in one go 
DH didn't wake in time for us to do anything today, so has been a most tedious and dull weekend altogether. Bah, I say. BAH!
In order to get myself totally in the right frame of mind I'm going to list (for my sake
) everything eaten today, and a plan for tomorrow.
I cooked a sweet potato and dolcelatte gratin from this month's SW mag and it was dead good.
B - fruit, yoggit, all bran (HEB)
Snack - 2 hard boiled eggs 
Lunch - pasta with roast veg and feta (HEA), yog
Dinner - steak (HEB), sweet potato and cheese gratin (HEA), fruit salad
Syns - I sneaked a tiny bit of cheese (3) and am having a gin and slimline when Upstairs, Downstairs starts (4)
TOMORROW (green)
B - fruit, yogurt, muesli (HEB)
L - leftover sweet potato and dolcelatte gratin (HEA), fruit
Snack at work - grapes and cheddar (HEA)
D - beef (HEB) and veg stir fry, egg fried rice, fruit salad and yogurt
syns - I am meeting a pal after work, and don't know if it will be for a cuppa or drinks ,so I will reserve judgement on the syn front I think
O Lord already dreading the post-holibob DoD