Those are very good ideas Hedge, thanks. I have a houseful of Belvita having seen them on offer, mind 
Also - they are high fibre, low fat, low GI breakfast foods. Basically, like eating cereal, except it doesn't make me . So although I agree that breakfast is tres important, I can't really see it can be making that much of a difference? If I were having black coffee and a Marlboro red, maybe....
I dunno. It's all most odd. I honestly don't see how I can be doing a calorie controlled diet and not lose weight unless I am actually some strange and peculiar new species. I mean I know I'm an eccentric and all that, but really....
Tomorrow, I will be Eating Out (theatre again), so food is thusly (still adding up to my 1330 calorie allowance):
B - The Inevitable Belvita
L - not sure yet, but probably black rice and prawn salad
D - Pizza express light pizza (you know, the one with the hole in the middle with the salad in), cappuccino
Not ideal, but within calories, which is supposed to bloody well sodding work
Cheese hope your week is going well mate.