Ria, I tried C25K but didn't get very far with it as I hated running in the street. I managed to do the run, it was just the location which was a problem for me. Give it a try, its free to download and you are meant to run 3 times a week. If you hate it by the end of the 2nd week, give it up. I didn't actually make it to the 2nd week so I failed miserably!
I am being all organised and very good with SW, well today I have been anyway.
I am not confident I am able to do it properly as I haven't been to class ever and my books are antique.
Today, I used this months magazine to help me with my meals but I don't really know syn value.
I had:
2 weetabix, mild, tea
2x white bread(only bread I had) with baked beans
pack of batchelors savoury rice with chicken, peppers and spring onions
2 chocolate digestive biscuits.
Thats not much food actually but its all I've had today. Think I need to bulk it up a little bit more.
Tomorrows menu looks a bit more interesting, providing I can stick to it.
B: 2 rashers bacon, grilled tomatoes and mushrooms, 2 x wholemeal bread (400g loaf), banana
L: tuna, new potatoes, boiled egg, shredded lettuce, cherry tomatoes, lemon juice
D: Spaghetti Carbonara (from this weeks magazine)
Plus fruit throughout the day
I love having my meals planned, it makes me feel so much more in control.
Unfortunately, DH threw our scales away so I can't WI, hopefully he'll get some decent ones soon. By decent, I mean ones that tell me I weigh less 