HotMamas - ExerSazzing ourselves HOT

[FjorGyngleBells]

Another thread!

Ran outside for the first time in ages, only 3.6km but was glowing like this after.. Hope it was enough!

Crisp how do you prevent getting a stitch?? My legs would have kept going but side in rib cage and side was horrible

+0.75 WTAF

This is ridiculous in the extreme.

up 0.5lb so v here too crisp.. What the hell are we doing wrong???

I think we need to switch to ff as I think for me anyway I must must be eating too much

Sorry, I didn't answer your running Q - actually I never get a stitch on the treadmill, and usually ok outside. Had you eaten before you went?

I have just had a banana on half a slice of toast - just what I fancied, not banned and healthy. Think this is what I need to get back to. I will try without FF to start with but maybe restart that on Monday.

Off to circuits this morning

Sounds like a lovely healthy breakfast good luck with circuits

Off to the docs with my two this am, not sure if they are indeed still poorly or playing me that said if they are ok will be duly dispatched to school and me to the gym .. Fingers crossed

Sorry my miracle diet is not working for you guys I am down 0.75lb so loss has tailed off but still in the right direction. Am now 12 2 0.25lb to lose to get to April 2010 weight, 3.75lb to get to my previous all-time low, 10lb to get to normal BMI and 23lb to get to target never gonna happen Looking forward to a carby weekend though

Lol fjorny so pleased it is working for you

Well my plans for the gym have been scuppered due to girls still off school, may have to brave it tonight

2k row, 1hr circuits. Homemade ham soup & salad for lunch with other 1/2 slice bread. . Small Jacket with Tuna and salad for tea.

Dd2 decided to go nursery this afo so dragged dd1 out for a walk to collect here.. So 40 mins of lovely fresh air

Here?? Her lol.. Hoping to go to gym for run laterif I can be arsed

Fjorn - can you bring both walking and running gear? I may bully encourage you out . Well done on 40 mins fresh air. Good for the soul

Ooh u ladies meeting this weekend??

1.1km cross trainer and 5km run done.. Managed the 5k in 30 mins woo hoo

Good dedication there LOTI - well done

Yes, Fjorn is hopefully coming this weekend as long as the evil c/pox doesn't get worse for Thor or Tabby.

I have figured out i have eaten c. (200+400+200) 800 cals so far today, so 400 left before exercise (say add 400) - so 800 to 'spend' on jacket spuds and tuna - i may reward myself with a tablespoon of mayo

Go for it crisp I shall be expecting encouragement from you two this weekend

Ok so -0.8 today which is good but there is no pattern at all.. Does that mean I will up again tomorrow???

Anyway pt session at gym today a cardio session so will see how that goes

Ha ha ha ha. Raise you in the oddness stakes LOTI with -2.5

WTAF for the second day.

So, anyhoo, down to 10.8.25 which is 4.25 down on 2 weeks ago which I suppose is ok, but I could have achieved that with FF rather than with odd restrictive dieting. This is my weigh in for this week as out with the girls tonight!

Wow crisp and only another 1.25 to get you down to 10 7 which is where you want to be

Alas no girls night out for me tonight so will be weighing in again tomorrow

Yay for bizarro weigh-ins today I am down 0.5lb which means 1.25 for the week with one day to go

crisp you may regret your invite as DS seems to have decided that any time after 5.30am is waking-up time . Hopefully that fine country air will knock him out...

I may or may not pack my trainers and my biking dress Have only had one swim this year and no shredding so no doubt this weight loss is just muscle wastage...

1.5km run and 35 mins pt. did a load of boxing circuits and trx.. Arms aching

Lol loti, will probably take me 3 months to get that weight off

1k row, 1hr Pilates. Might try and shred later to bag some wine calories for this evening.

Fjorn - sadly bike no longer here, so only running gear needed . 5.30 sounds painful.....

Shred L1 with weights.

So far today calories in c.400, calories out c.300. So 1100 to 'spend' on chilli, nachos and wine

Well done on the gym sesh LOTI

Well done for the exercise you two

Another 0.75 off making -2 for the week! Didin't quite break the 12-stone barrier but only 0.75 off it so am v chuffed

Got my weigh in at the gym with measurements eek, sneaky look on scales does not look promising

Woo hoo Fjorn. You are doing brilliantly with your diet

Good luck with the measurements LOTI - I would guess you at a 24 inch waist?

1.25 mile walk to school, 3k row, 3k run, 10 mins powerplate, swimming with dd2

Lol crispy 26 waist it used to be 24 .. Well done on good exercise..

I am up again 1.2lbs so this diet is driving me crazy

Body fat low tho 19.6 which is good but my muscle is low too