HotMamas - ExerSazzing ourselves HOT

[FjorGyngleBells]

Another thread!

Oh did 35 mins pt today circuits including boxing lunges and running, followed by trx and planks.. My tummy is going ow ow ow..

Treating myself to and back on this crazy diet tomorrow, will treat myself to some nuts too but have finally lost the craving for bread and Pringles woo hoo

45 min work out of fast interval training, boxing, kick boxing and kettle bells

Hope you two are having a good stomp in the countryside

Another 45 min session at the gym

2 circuits of 5 mins v fast on crosstrainer/run/ski machine..

Viber/jump up/sit up 3 times 15/20/30 times and 5 mins on cross trainer the sweat was dripping down my nose

Sorry that should say power plate

Well done on your exercIse Loti - we did one stomp but also consumed a lorra lorra food and drink.

So +4.25 to 10.12.5. Exactly where I was 2 weeks ago

Grapefruit for brekker.....

Lol crisp I am sure you had lots of fun

I am however exactly the same as I was last monday and no excuses like u guys

Helping out at pre school this am and have core stability tonight but going to try and shred in between if I can

Thank god crisp

I win though as am +5 on Friday

I am not disheartened though as we didn't over-do it with the food, just the massive amounts of booze so will no doubt wee most of it out in a day or so... Back on the low carb today with the lovely memory of marmalade on toast to keep me going

Lol you two sounds like you had a great time

Got back from pre school and did L1 shred with weights, didn't find it too bad, did some chores and decided to do L3.. Oh my god.. Absolutely dying now

Nutter

A measly 0.8 down at least it's in right direction

Hoping for a bit of interval training at gym today and going to attempt L3 of shred again and see if it is any easier

-1.5. Ok ish. Will try and shred today.

40 mins of cardio, 15 resistance and 5 powerplate

Also hoping to shred later

Well done on your loss sharky

And the killer L3 shred done.. Not getting any easier

Blimey LOTI, you're on 4 exersazz's a day !!

I have just done L1 shred with weights (lightweight). However i do have to say i now have the shoulder dimples which Jillian wibbles on about

Am restarting FF as of today.....

Oh, and i forgot i was dragged around the village by the school this morning, so a couple of k walk to add to the exercise

Lol sharky I guess only 3 I don't want to get beaten by the L3 shred but it's killing me and want to get my waist back down again!

May attempt the school run with walking but its bitterly cold outside

I may join you on ff after Friday, giving this low carbing a few more says but bored bored bored!

What did u eat on a typical day when you were on ff before?

Ok, have set FF to lose 1.5lb per week as this only gives me net 1221 calories. For 2lb it is 1000 per day . BMI shows me as slightly overweight at current weight, so would like to get back towards mid range.

Yesterday I was 60 cals over (mainly as no exercise and the wafer thin piece of chocolate cake was apparently 128 cals!)

After allowing for curry, rice and yoghurt for dinner tonight, I still have 208 calories left to 'spend', so can have a nice snack when the DC have their tea

I am currently doing grapefruit for brekker if not exercising or banana & toast or small cereal or eggs if i am, salad/soup for lunch, afternoon snack - whatever i fancy within my limit and decent tea with carbs.

Yesterday i had grapefruit, choc cake, ham salad, cheesy snack, jacket spud with tuna/philli and a yoghurt

I have discovered i have to have free reign of choice over what i want to eat and actually a small portion of whatever it is sates the craving and i can just move on with my day. I have put the shred as general aerobics for 25 mins which 'gives' you 144 cals. I expect this might slightly understate it as i have seen 200 cals bandied around, but as i am quite fit i think it is probably ok.

Thanks for that sharky

I need to concentrate more on what I am shovelling down my neck I think I have a terrible sweet tooth for sweeties and need to stop snacking on them! I end up eating them all day and that's my biggest downfall

Just did ff.. A pathetic 1084 cals befor exercise, have already used over 800 however as did some good exercise have enough for tea .. Just reminds me how much I actually eat

There is work to be done!

75g is Not. Very. Much. Rice.

Just for the record.

What weight loss have you set it to LOTI? You should have plenty for a good tea though and will have needed 800 to do that amount of exercise?

Could you try weighing out some little bags/pots of sweets into 100 calorie servings? Then it would be easy to keep track of where you are with them and might make you think twice before you mindlessly pick up another handful?

Hi guys, sorry to gatecrash your thread, but can I just ask what 'exerSazzing' is?

LOL MyChild (feels odd to type that - i feel kind of holy )

ExerSazz refers to an exercise session amalgamated with an old nickname of one of the founder members of this thread. What it means in reality is 30 mins of exercise which raises the heartbeat.

2 very dull explanations i'm afraid

That's a cracking idea sharky 3 measly cad chocolate eclairs are 100 kcals

I have set it initially for 2lb lose to try and kick start things!

Thanks, Shark.