HotMamas - ExerSazzing ourselves HOT

[FjorGyngleBells]

Another thread!

Lol shark, how many chips is that? 4

9 . Can you imagine a chippy getting away with serving 9 chips as a portion??

My portion was 175g

9??? That wouldn't even make a decent chip butty! 175g doesn't seem like much either!

Well 15 (there were some shorter ones) was fine actually. But 9. No.

Lovely fish, chips & beans. Om nom.

I am up today. Must go back to weekly weigh ins too as Biltong says.

Circuits this morning. Loti - day off today, yes? X

Gosh this thread is busy at the moment!

I have scraped in under 12 stone this morning but think it will be dehydration rather than actual fat loss. Oh well, it was nice to see!

Am still off work, coughed so much last night I pulled a muscle in my side it's v boring being poorly. Need to ring my boss in a minute, hope she is as understanding...

Well done on your 'stone milestone' Fjorn, although crap you are still feeling poorly

2.5k run, 1hr circuits, 15 mins powerplate.

Cereal for brekker, soup & bread for lunch, chilli for tea

DD is doing very well, thanks for asking shark She seems to have got all her spots in one 24-hour period so they are all fading already. Poor poppet must have had 500-odd spots and was v itchy but piriton seemed to work really well to keep it under control. Think we'll keep her off for the rest of the week as she's got a cold now but she probably could go back tomorrow really!

I am skiving off work today too but will prob be back tomorrow. Boo.

Well done the exercise shark, that was 3 in one

Fjorny hurrah for going under 12 tho that you are still poorly and ouch on the pulled muscle pleased dd is on the mend tho poor mite for having so many spots!

Shark couldn't resist a run and was meeting a pal for coffee at the gym so did 1km cross trainer, 5.3km run, 15 mins on dreaded trx and 6 mins on the powerplate.

Bought some Covent garden soup for lunch but it was yuck yuck yuck so had a warburtons thins with tom/cuc/rocket and a scrape of mayo light, twas delicious oh and actimel and bran flakes for brekkie

No idea what to have for tea!

crumpet with butter & marmite and a cuppa

Chilli made and FF'd for later.

Bless MiniFjorn, though glad it has not been too prolonged . I shall be keeping an eye out for any spots this weekend as that will be 14 days since hardly any exposure

LOTI, that is loads of exercise and not much food - please do give your body enough fuel . I have realised that i get very cold when not eating enough. Brrrrr. Nice and warm now though

It was so good I had another one shark

Got my period again only 3 weeks after the last one but am still down another 0.5lb this morning

Back at work; not sure what use I will be today but it is quite nice to be washed and dressed before 11am

Hope you two can keep away from the scales until tomorrow and they will bring good news tomorrow

Lol, says she who has been on the scales

back to 10.7

Hoping to break the 7 barrier tomorrow to get into my target weight range

Yay Shark

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2k run, 1hr pilates

Lol well done shark and fjorny

I have not looked on the scales

Had dd2 off preschool this am but dispatched to nursery this afo!
Did 1.1km cross trainer and 6km run, did 5 in 28.18 which is my best yet and 5 mins on powerplate

Snow predicted for tonight so thought I better get it in in case the school is closed tomorrow as I do not drive in snow

Being on a diet is boring tempted to go to bed early due first to two bad nights with dd2 but more importantly to stop me snacking!!! Praying the scales like me tomorrow have been sooo good

I may have had gin. DD1 pushed me to it

But, it has all been FF'd.

Scales will say what they say

loti i went to bed hungry too, first time for ages. Think it was my period trying to get me to eat toast or biscuits

Well done on managing to save enough calories for a quick snifter shark

I am up a bit on yesterday but still down 2 from last Friday and firmly in the 11-something weight range AT LAST and by half a whole pound too, none of this quarter pound nonsense

Good luck you two!

Up to 10.7.5

Only .25 down for the week which I am rather peed off with as I have been within ff all week And by its calcs should be 1.5 down. Will keep on though and I'm sure it will all come good

Oh and well done fjorn

Well I have finally got some good news down -3.5lbs!! Woo hoo

I have sweated blood guts and tears to get it down, finally using ff properly. However I now need to firstly maintain and secondly keeping it on a downward trend.. And survive half term

Well done fjorny

And well done too shark. You have lost and more importantly maintained!

Was due to have pt session this am but dd2 still not right so will aim for a run if she manages nursery this afo

Wow loti that's amazing! And richly deserved after all your efforts

shark do you not find that even a bit of booze causes water retention the next day? I bet that's what it is. If you can't resist starting the weekend early you will have to start weighing in on a Thursday . Still, 0.25 down is better than 0.25 up...

Have come to work on the train today and had my reward of a cappuccino. Was very tempted by the pastries this morning and nearly gave in but a combination of willpower and the shocking prices in Caffe Nero helped me keep my resolve . The last time I weighed less than 12 stone was February 2010 so that is an incentive to keep going!

1.1km cross trainer 5.3km run (27.48) for the 5 and 30 mins pt session