HotMamas - ExerSazzing ourselves HOT

[FjorGyngleBells]

Another thread!

Just done the shred L1 with weights to give me some more cals.. Did what u did shark and put it under general aerobics and ended up with a measly 113 cals, as I am sweating buckets and know I worked hard have put down high aerobics and have now burned 141

Put it as circuits LOTI - you'll get some more

Well.

Neighbours came over for tea and we opened some wine. Oh, and they brought apricot crumble. Oops.

I shouldn't be over my 'burn' calorie level, so that should be ok, but no losses for a day or two i would imagine.

Lol shark we do have to live on this diet and I am sure there will be no punishment from the scales tomorrow after all your good exercise recently

I have managed to allow myself a [glass] after my shred work, much needed tonight

Where has our low carving friend gone ????

Carving??? Carbing!!

Limited it to 2 small glasses and then switched to Pep si max playing cards

Yes, Fjorn - how has your weekend been?

Even Stevens here have logged breakfast and lunch but am struggling as to what to have for tea!

Hoping to make gym after school run which hopefully will give me some more calories to play with!

+1.75 to 10.8.75

+1 for the weekend which would normally be fine but have ff'd everything and not gone over burn. Grrrrr.

Hopefully just a blip and pot AF bloating

Let's keep plodding on loti. Minor setbacks will not stop us.....

Definitely post af bloating shark and yes we will keep plodding and be lean mean fighting machines by the summer if not before

5km in 29.20 woo hoo, did another 1km slightly slower so 6km run, 1km cross trainer and 5 powerplate

Off to put it in ff and then shops to buy food

I am back and on the wagon! Only 4lb+ from weigh in before I left. Food has been wosre since I got home than whilst I was away. I NEED warm comfort food.

Managed to only be +1 on Friday so pretty good really, especially as I fell at the bun hurdle

Feeling like death today though, full of cold and shivery Shivering burns calories though doesn't it

That's really good fjorny tho you are feeling so poorly. Hot lemon and honey for you my girl

Welcome back Bil and +4 is brilliant after being on an amazing holiday

Pt session done 40 mins on trx doing cardio/lunges/planks/burpa/squat jumps and side planks and another 5 mins on powerplate

Not sure how to put that exercise in ff

Blimey LOti - 2 exercise sessions in one day? Please don't overdo it [norty]

Well done on limited gains Fjorn and Biltong

No exercise today, but kept within limits, despite being hijacked by a piece of flapjack this morning! Will head off to the gym or shred tomorrow i think.

Ok, back to 10.7.25, so it was a blip

FFS up +1, followed ff to the letter, ate properly and healthy, did really good exercise

Today I am not exercising, I just to p**ed for words

Ps well done shark

loti that is a bugger but you are doing so much exercise it must be muscle, no? How far are you off what you want to weigh?

shark well done

Well being too ill to eat much has got rid of the extra 1lb from the weekend and am back to Friday's weight plus my stomach muxcles have had a good work out from all the coughing Hoping to lose another 1.75 by Friday to finally get back to 11-something...

Oh fjorny really hope you feel better soon tho well done on the loss

I have a minimum of 9lb to lose, gutted, frustrated and hacked off are the words of the day!

I said I wasn't going to exercise today but feeling so about it that am tempted to go running before school pick up!

Today I am eaten an actimel and 30g bran flakes for breakfast and a tuna light lunch with some peas for lunch, all well within my target.

I have had no crisps/nuts for ages and have really limited my sweetie intake, eating loads of fresh salad and some carbs.. Have had a few [glass] but I am talking 1 not two or three a night!!!

Wish there was a magic wand to send the scales in the right direction!

Am knackered tired

Sorry for this moan

I make no food comment here.

LOTI - do you think if you stop for a few days/week it will give your body a chance to catch up? another thing is the original thing was to only weigh on Fridays - your body weight can vary by up to 2.2lb a day depending on time, food, water, poo etc. Try a week of sensible health eating, no manic exercise and see what happens. What is your BMI? I would take a safe bet you are either in the underweight range or the lowest part of normal.

In my head I know you are so right Bil.. Have been exercising pretty hard for days and days now. Think my body really enjoys the buzz and the guilt factor kicks in when I don't do it.

Definitely need to go back to weekly weighs as I am definitely working myself into a tizzy about it.

Thanks for listening everyone xx

LOTI, you saw how my weight has varied in the last couple of days . I wouldn't worry too much about the daily variations.

I think it is good to have a rest from exercise for a bit - you are doing masses and your body is probably trying to hold on to some energy for the next gym assault! Given your low body fat % there probably isn't much to get rid of?
I am currently trying to do 4 aerobic exercise sessions + 1 pilates. I think you have done a high intensity every day for a while now? Have a break and enjoy some good option food and i'm sure it will all be good .

I have just done Level 3 shred and half of 6 week six pack, but didn't really enjoy that, hence only the half

Off for some soup and toast for lunch. Yum.

Well done on weekend loss, but sorry to hear you are still poorly Fjorn. Hope you recover soon. How is DD1 btw?

Gave in and went to gym 1km cross trainer and 5.18km run, did 5km in 29.02 so my quickest yet.

I have empty nest syndrome I miss my girls

Blimey, have you ever measured a portion of chips? FF reckons 100g is a portion