HotMamas - ExerSazzing ourselves HOT

[FjorGyngleBells]

Another thread!

Lol shark bet it was yum! Look for a portion of fish and chips and half it? Or guess the grams??

Dds had chips for tea and I scoffed 3 so again not sure how to ff that

Babysitting tonight for a friend, hoping that means no snacking for me tonight!

Logged it as 2/3 of a J D we therspoon portion and with some bread came to 725 calories which is just over my exercise calories earned. After adding dinner and some vino i am just slightly over about ok within ff depending on how much i drink

Might stick to G&T to be a bit better though. Decisions, decisions.

LOTI - After a 40 minute PT session, that is not enough lunch

Went for gin. 150 cals under

-0.75 to 10.7. Woo woo.

Period arrived today , but off to the gym and taking dd's swimming.

I WILL stay within ff today

Down despite period is vv impressive, well done shark [impressed]

I had a bad day yesterday, had a couple of little biscuits at work then some of the chocolate cake I bought to cheer DD up, and far too much booze so am +1.5 today It has scared me a bit how easily I can fall off the wagon which is so stupid when I was doing so well. So am going to try my new dress on, remember it looks shit and I still need to lose loads, and then not overindulge at all today

Exercise calories earned: 557
A few glasses bottle of red wine: 501

Get back on that wagon Fjorn - it waits for no-one.....

Been to gym & taken DD's swimming - 5k run, 3k row, 10 mins powerplate. I have started running with 1kg handweights in a desperate attempt to shift the bingo wings. I HATE my arms in pictures, so they will GO. Not the whole arm obviously, just the wings.

Egg and half a slice of toast & marmalade for brekker, DH made some leek and potato soup for lunch (110 cals per bowl - bargain!), half a slice of bread and some pom bears. Steak & salad with a few oven chips for tea

Well done shark fantastic and really good exercise

Fjorny keep at it girl, it's hard but you are doing so well

Well I am -1lb today finally finally

2.25km on cross trainer and 4km run.. Did it in 22mins 30 secs so definitely quicker

Aptimel and a few crackers for brekkie, huge tuna salad for lunch and a homemade lemon muffin it was only small tho

Not sure what to have for tea but will def be having so I reckon that 1lb will be back tomorrow

LOTI - that still doesn't sound enough food with your exercise! Well done on 1lb off and don't be too negative about the wine impact. You'll be fine!

Have just made popcorn and FF'd it. All food logged for the day with 120 to spare.

Lol shark does that include

Friend came for lunch with dds she asked if had lost weight love her

Oh yes, a whole bottle few glasses!

For a minute I thought you had polished off a bottle of wine already you lush

Well done on the -1 and the friend compliment loti

Managing to be good so far, although have eaten rather a lot of cottage cheese today...

Adding everything on ff really makes you see what you are eating and trying to make better choices ie for me a sweetie or something for the same calories but more filling iykwim?

Shark remind me when your cals remaining goes on red does that mean you are using the cals from exercise

No - going red should mean you have exceeded your limit (normal + exercise) but there is a glitch and mine is showing red even though i have not gone over. 'Grand total' should be less than 'Target'

My family are all eating toasted hot cross buns with lashings of unsalted butter . I may have had a bite

Yes, i agree LOTI, and for me the benefit is me knowing how much i have gone over/under by. Like today, i feel i have had loads to eat and wine banked and all is still fine. Makes me concentrate on making that effort - eg: 1 bite of hot cross bun rather than a whole one.

Ok currently at 1050 and it says target including exercise is 1464 but calories remaining are in red

I have included my wine for tonight but only half my planned dinner

No, you have an extra 414 left, so should be plenty left for a full dinner

Woo hoo dinner in and still 11 under not enough for a cheeky eclair

G'wan, just the one will be fine. Just do 10 star jumps in advance or jump on DH

Lol managed a sneaky one of those not sure how to log that on ff

I'm thinking it covers an eclair

+0.5 on, I am thinking that is not so hot on this diet and eclairs

No planned exercise today as I really need to have a rest day so a measly 1048 to play will

Evens here, happy with that. Loti 0.5, is not a lot and probably water retention after wine. Just keep it up for a week or so?

No exercise here today other than building a snowman and roast chicken planned for later. Dh making some celeriac thing which involves a tub of cream . All needs to fall within 1200. No wine for me methinks!

Yes definitely shark, I think i am finally being true to myself on ff and logging every single thing, think I was a bit hit and miss before!

Going to walk to sainso in the snow with the dds and dh, will log it and hopefully that will give me a much needed extra 100 cals

I have entered my food for today and it's a bit thin on the ground!

Yes, it focusses the mind a bit doesn't it, but also nips in the bud the mindless eating i find.

Bacon sarnie for breakfast, bowl of soup and some salad for lunch and roast chicken & yoghurt all entered. Leaves me 66 calories . Although enough for one G&T