Paul McKenna's non diet. No calories, no syns, no humiliation, just shedding stones amongst friends. Thread 7.

[GoresHairKnickers]

The Golden Rules that will aid you on your journey with our like minded support system:

1. Eat what you WANT
2. Eat when you are HUNGRY
3. Eat CONCIOUSLY
4. STOP when you are satisfied and full

This weight loss system is about re-educating your body; learning to listen to it and in doing so losing weight and inches so forget diets, they may work for a while, but they aren't permanent solutions. The Paul McKenna system works and is easy to maintain.

I've C&P'd our previous threads links as they are helpful.

Here is the book on AMAZON which is all you need to get started!

This is the tapping technique EXPLAINED - this can be useful to combat cravings.

Please feel free to join us. We are friendly, supportive and successful but we're not hungry!!! so come on in and start living your new life today!

My book has arrived!!! I like that it has pictures, is in colour and has bits to fill in. There seems to be a 90 day bit at the back. I can be skinny in 9 days right? I'm all motivated to go and read it but I have an 8 week old who has just fallen asleep and sleep is calling...

I'm still losing weight (about a pound or two a week) simply from breastfeeding but I so have the munchies and I'm eating too much cake and not getting the energy to cook. I have no self control..

Great stuff pp and yes to the ncing, I do do seasonal ones and this is my St Valentines one!

Seu that's great, nice and quick :)

I got a reply from tethearsend :) it's here:

'Aw, that's nice of you

No, Paul McKenna went out the window at conception, although I never really started it TBH. Are you doing it?

BUT, I have managed to only put on 4lbs since the start of the pregnancy and am 6 1/2 months now, so will be back after I drop :)'

I need to join the struggling corner. I've been stressed and emotional eating. St least now I recognise it is emotional eating. It's stopping that's a problem. Bit sniffly so not well enough to.exercise either.

I hope you are okay Phoenix. Sending lots of love.

Ah I cocked up at work and beat myself up about it too much! Nothing too serious.
I gave my copy of the book to a friend. Need to buy a new one. I'm pleased to even recognise emotional eating. I just need to think about not doing it now!
How are things with you kinky?
Good luck starting using. I think you'll find it a really positive approach.

Morning all Yes i now understand the name thing Solo I DO like your romantic one!!!

There are birds and cats waiting to be fed outside in the snow so i'll get my pair of leggings under my jeans (lucky they fit okay now !!!) and 2 hats etc. and get out there wish me luck I don't fall over in the icy snow DH is in Amsterdam till tonight (there's thick ice on the INSIDE of the HEATED kitchen door .

ppeat my parents are at their house just south of Dijon at the moment, it is -6 in the middle of the afternoon!

Phoenix - it is such a massive step to realise that you are eating emotionally rather than because you are actually hungry.
I am slowly finding a few ways that I can stop doing it, mostly around providing myself with some other sensory input. So my patchwork quilt snuggled round myself while I have a cup of tea and cuddle my DCs works well, or going and reading a book. Sometimes just giving myself a bit of a talking to works, but not always!
I actually think it is ok to 'give in' to the eating sometimes as well, but I make sure it is something nice and something that will actually leave me feeling fuller but not stuffed and revolting - because otherwise the loathing comes and then I want to eat more. Provided I then return to the rules, then I will eat less later in the day and/or the next day to compensate because I won't be so hungry.

using I started this when DS2 was about the same age as your baby. You will get it under control, but don't starve yourself. You need energy to look after a little one! :)

NEW THREAD!! NEW THREAD!! NEW THREAD!! NEW THREAD!! NEW THREAD!! NEW THREAD!!NEW THREAD!! NEW THREAD!! NEW THREAD!! NEW THREAD!!

HERE!!!

Is there a new thread by any chance Solo?