Pushka - it's just what I've heard it being called on here; pathetic, tiny little Warburtons wholemeal/half-loaf/Weight Watchers-type wee slices of bread :)
Bee I am not the most inventive or imaginative "cook", so it's just a quick basic chilli but happy to give you the recipe!
1 x tin chopped tomatoes
1/2 tube tomato puree
1 x tin kidney beans (I get the ones in chilli sauce for extra kick/saves draining)
1 x pack of quorn mince
1x red pepper + 1 x green pepper + 1 x onion
Mushrooms
Now, I will hold my hands up here and confess I've got lazy lately and just used a sachet of Schwartz Hot Chilli mix! (I think it works out cheaper, saves your fingers smelling of garlic/chilli, adds a nice colour, and saves time) but not sure of the syn value?! If you wanna do it properly add:
A few cloves of garlic
Chopped chillies
Seasoning
Worcestershire sauce
Bung the toms/puree/beans/quorn/sachet mix and a little water in a large pan, and stir.
Fry all the veggies (and the garlic/chilli peppers if you're not lazy like me) in fry lite in a separate pan, till softened.
Whack all the veggies in the big pan with all the other stuff and simmer for 20 minutes, stirring occasionally and adding more water if needed.
Serve with brown rice or syn-free chips, or a bit of both if you're like me 