Morning all, right time to do a proper catch up as I haven't for a while,
loub - mega impressed at eating out and getting 1.5Ib off - well done! I'm going to Pizza Express on Friday night - any tips on what to eat? I tried looking online but YET AGAIN the list on the ww website doesn't match the menu -
On the work lunch either eat half the portions OR call the restaurant and ask for something different. I felt a bit stupid doing it for a work lunch a few weeks ago but so glad I plucked up the courage to do it - with the help of the lovely ladies on here of course 
sparkle SLAP hope you have managed to get back on track by now - couldn't resist the slap, sorry! 
lorelai sounds like you had a lovely weekend, can't wait to see your WI result!
lee stay strong and try to surround yourself with good food - remember how brilliant you were during the hospital visits and draw strength from that!
high good luck as a helper
andro brilliant stats! Let's hope we can keep it up!
McD 5Ibs, wow well done!
Noway so
of your holiday! Well done on the loss.
Norma well done on your loss!
bigTM it's great to see that you can eat out and still lose weight. I'm out twice thsi weekend and was hoping to sts but a loss would be fab!
blondes netball! I play too, well I did until I buggered my knee, hoping to get back to it asap but looks like it will be a year
what level do you play at?
well done to all the other losses I've missed.
So had sil's birthday last night, didn't drink, my bil made Chilli so I could point it and had the most tiny piece of cake. I haven't eaten my weeklies again this week so I figured I could take it out of that.
With regards to weekly's - this is my 4th week and each week I've used about 5 of my weeklies. I know my body and I know that if I was eating them each week there is no way I would be losing weight. I have WI tomorrow but I will be really interested to see what happens next Wed as I am out for 2 meals this weekend and will have to dip much further into my weeklies than I ever have before.
I know the guilt feeling only too well. I've had a KFC and a chicken kebab this week and I feel extreamly guilty and as though I shouldn't lose any weight. Hopefully as I've used my daily's I should show a loss - fingers crossed as I'd like to get both my 5% and lower stone this week!
Heading off to the gym in a min and tomorrow I'm giving a Zumba class a go. Not sure I'll be able to do it with my knee injury but worth a shot at least.
Good luck everyone today