Can I join you all?
Am planning to return to SW on Monday. I say return.... I've only ever gone for 1-2 weeks, lost a few pounds and the given up.
I am now the heaviest I have ever been - 12.1 which at 5ft3 is not good. Would like to lose 2-2.5 stone.
I have tried WW before I prefer the way SW encourages you to eat healthier and cook from scratch - not to mention the fact that you never need to be hungry!
I feel really determined this time, especially after reading about some of your great losses on the last couple of weeks.
To complicate things further, we are currently undergoing IVF and are due to have the embryos put back next week, so my timimg couldn't be worse
. However want to put it off any longer. If it doesn't work, I still need to lose the weight and if (please god!) it does, I really want to try and eat a lot healthier and minimise the weight I put on this time.
I know you can follow Sw if pregnant, but does any one know what alterations you need to make to the diet (if any) if pregnant? - as I guess I should do the same during the 2ww.
Anyway, I went onto ebay and ordered copies the 2011 info sheets and got her to send me them on email - it contained a food optomising starter guide, healthy extra lists for both days, super free and free food list, syns list and also over 400 SW receipes for red, green and EE days.
If anyone wants a copy, just let me know.