Forgot to weigh in/jab yesterday while doing a bit of diy in my bedroom so weighed in the en-suite this morning and it showed a 5lb loss 😮, cleared my usual bedroom spot and got a more believable 1lb loss 🤣
End of week - 80 (5 x 2.5mg, 53 x 3.75mg, 24 x 3mg)
SW - 21st 05lbs BMI 44.8
CW - 11st 10lbs BMI 24.6
Target - Maintain below 12st
Total loss - 9st 9lbs (135lbs), 45.2%
Losses (24H2) 10,2,2,4,1,3,3,3,1,3,2,2,3,3,2,3,3,2,1,4,0,2,3,3,1,4,0 (avg 2.3)
Losses (25H1) 0,3,2,1,3,1,1,0,2,3,3,-1,3,2,2,1,2,2,1,1,0,3,0,1,2,1 (avg 1.6)
Losses (25H2) 3,0,2,0,1,2,1,0,2,0,2,1,1,2,0,0,1,1,1,1,0,1,1,2,0,0 (avg 1.0)
Losses (26H1) -2,2,1
@AnneinEdinburgh First attempt at chicken and rice soup yesterday. The result was tasty enough but closer to chicken and rice risotto 🤣 Less rice and less chicken next time I think!
Menopause symptoms have been returning - flashes and disrupted sleep over the last 3-4 months - so after chatting with GP on Friday I have increased my estrogen patch. Fingers crossed it works! Will look at decreasing Mounjaro slightly again once the new (huge!) patch has settled in.
Like many of you (though I’m still a young 57 😉) I wish this treatment had been available earlier. The last two decades of my life might have looked very different. It has come late for many of us, but not too late to matter, to bring better health and enjoyment now and into the future! I’m so glad it is an option for people now, so they don’t go on for decades carrying the same burden of shame, failure, and lack of control over our own bodies that so many of us did.
Well done everyone on their loses this week and/or just for still being on the journey to better health. 💗