Anyone interested in a post-MJ thread? For people coming off completely?

[RightImDoingThis]

I wondered if anyone is coming off Mounjaro completely and looking to maintain or continue losing weight?

I'm half way through my last pen and coming off earlier than planned due to the price rise and fatigue with the whole process.

@SnacklessWonder I have just started on MJ, so great to see someone that has beat the statistics and actually maintained! Well done!

dis you just continue tracking calories after ? How soon did your normal appetite came back ?

Not really tracking @MyGardenDaisiesjust being more aware of what I’m eating and being more aware of calories are in food because some snacks are so scarily high in calories!

Hunger etc came back but it was no worse than it was before. And now I’ve lost the weight I find that easy motivation because I really don’t want to have to lose the weight again. I’m less bothered by the hunger now, I just ignore it. When I do feel at risk of overeating is when I’m bored or fed up so I take myself out for a walk or eat a few mints and that distracts me from it!

I was thinking about the fact that “it’s alright to be hungry“ today 👍

I’m only on week 3 of mounjaro cold turkey and can definitely feel my hunger returning at times. But I guess it’s not entirely out of my system.

Have completely chewed my fingers to pieces - had stopped biting my nails on WLIs - a life long habit for me. I guess the quiet brain effect helped with that too.