I was thinking last night, aren't our bodies amazing!? Despite how I've abused mine with food and no exercise over the past 20 years, it's got me through so much and is still ticking over. Even though many of us have health issues, we're still here, and our bodies are healing themselves in so many small ways as we lose weight.
Sorry that I keep going on about it, but I'm really surprised by what I can do in the gym. I pulled 20kg with one arm last night. That's about how much weight I've lost. If you'd told me before I started one month ago that I'd be able to do that, I would never have believed you. I've discovered that I can lift 20kg over my head and straight up from the floor to waist height. Absolutely can't believe that my body can do that. This morning I was able to do a weights exercise that most other people in my group weren't able to, and even the instructor was impressed. That's not to say there aren't plenty of things I struggle with, or that I'm not miles behind what other people are doing overall, but I've found some confidence that one day I will be able to. I'm running my own race (metaphorically), it's not a competition.
I've read so many of your stories about how your pre-diabetes has reversed, diabetes is well controlled, inflammation is reduced, joint pain reduced etc. Yes, MJ is facilitating that, along with all of our changes to our eating habits, but it's our bodies that are changing. Bodies are weird (why do we gain weight overnight?) but they're incredible too.
I also want to recognise how bloody amazing we all are. We show up for ourselves every day, motivated to improve our lives (SV and NSV) and we stick with it even when things are hard. We're working on our mental strength and, coupled with the improvements in our physical health, whatever that looks like for each of us, we're really f*ing doing it 🏆
Anyway, sorry if this past is a bit random, but my brain is like that sometimes.