Saturday weigh in and a nice 2lb loss, taking me to a total loss of 120lbs and 40% of body weight 😲😁
End of week - 62 (5 x 2.5mg, 53 x 3.75mg, 4 x 3.08mg)
SW - 21st 5lbs BMI 44.8
CW - 12st 11lbs BMI 26.8
Losses (24H2) - 10,2,2,4,1,3,3,3,1,3,2,2,3,3,2,3,3,2,1,4,0,2,3,3,1,4,0 (avg 2.3)
Losses (25H1) - 0,3,2,1,3,1,1,0,2,3,3,-1,3,2,2,1,2,2,1,1,0,3,0 (avg 1.6)
Losses (25H2) - 1,2,1,3,0,2,0,1,2,1,0,2 (avg 1.2)
(excluding first week outlier)
Total loss - 8st 08lbs (120lbs), 40.1%
Next Target 🎯- 11st 12lbs BMI 24.9 healthy!
My trial of reducing from 3.75mg to 3.08mg (mid way between 3.75mg and 2.5mg), after 4 weeks to allow it to level off, doesn't seem to have had any noticeable difference to food noise/cravings (I've not had suppression for most of the last year) so that is good. A bonus is I can get 6 doses out the pen (6th dose on day 35 which I am ok with) before it locks so no more messing about with syringes for Mounjaro (syringes just for B12 now).
I plan to stick with 3.08mg for maybe another 8 weeks, then will try 2.5mg. I don't want to drop too low and find I need to increase as then it brings in the complications of increasing while on oral HRT.
@gimmemounjaro must be great seeing 10 on the scales again! Well done! 🎉
@MooBaggage you are doing great! 4-6lbs a month consistently is going to get you there! 👏
@Darlinghag glad you got your order! 👍
@MabelSpan @Carolwithane I have done the last year without suppression. If you, I know it is not possible for everyone, can do it with food noise gone and don't have to rely on ongoing suppression I think it will have long term benefits (not to mention save you a fortune with the new prices!) It is worth trying and seeing how it works for you, for me some weeks the food noise does dial up again and I can usually pinpoint why (protein and water!), but the following week it drops back down again.
@Reginaphalangeeeee that is dreadful behaviour from Shemed trying to shift you to Wegovy and implying "clinical" reasons. Hope it didn't put too much of a damper on your holiday and you get a pen sorted out 💗
Well done everyone for continuing to make progress - whether up/down, staying the same this week, or maintaining, we are all still here and moving forward. Especially with the stress of the last couple of weeks and the cruel pricing hikes, we all will hopefully somehow work this out. 💗💗💗