Weekly weigh in and another neat 1lb loss this week 😀
End of week - 66 (5 x 2.5mg, 53 x 3.75mg, 8 x 3.08mg)
SW - 21st 5lbs BMI 44.8
CW - 12st 07lbs BMI 26.2
TW - 11st 12lbs BMI 24.9 (healthy!)
Total loss - 8st 12lbs (124lbs), 41.5%
Losses (24H2) - 10,2,2,4,1,3,3,3,1,3,2,2,3,3,2,3,3,2,1,4,0,2,3,3,1,4,0 (avg 2.3)
Losses (25H1) - 0,3,2,1,3,1,1,0,2,3,3,-1,3,2,2,1,2,2,1,1,0,3,0 (avg 1.6)
Losses (25H2) - 1,2,1,3,0,2,0,1,2,1,0,2,0,2,1,1 (avg 1.1)
Well done to everyone on some great losses this week! Well done on the 4st milestone @GiveMeWordGames, amazing progress! Size 10s @Slowrunning , with my 32H boobs, don't think that will ever happen here! 🤣 well done!
Welcome back and well done for getting to 12st something @alwaysscared a massive achievement! 💗
In awe of your achievement @InfoSecInTheCity and so very pleased for you 💗
@VelociraptorsVelociRapping Good to hear you are still doing well. I hold up my 14 jeans I am recently into and think they are so tiny👖too. I have another 9lbs until my next target and healthy BMI. I wonder if that 9lbs will take me to a size 12 which is unbelievable from starting at a 22/24. I don't want to buy too many 14s if a 12 is a possibility in the next couple of months. Although I will be disappointed if my new (expensive for me!) Didrikson coat gets too big! 🙈
Enjoying reading your maintenance progress updates here @gimmemounjaro. "The Great Regain" is not touring here ever again - we'll all chase them out of town together! My take aways from your post this week are gains will happen, don't panic, remember the basics and trust all will be good. You've got this!
For anyone also starting to be interested in maintenance I put a post on the main maintenance thread 2 ( @gimmemounjaro is part of) which was an AI summary of all their thread 1 (over 120,000 words!) posts. I won't post it here as a bit long. It brought together lots of useful points from the previous thread for those thinking ahead or getting close to maintenance in the future.
Have a great weekend all, I've just had a KFC with ds - not my first choice but an opportunity to have a mum/son lecture chat about how important this uni year and his dissertation is! Trying to encourage him to give up his PT job to focus on it, but he thinks he can do it all - uni, dissertation, 20hrs PT work, see gf nearly every day (they are very 😍), socialise with lads and get some decent exercise and sleep too! 🙈 But that could be another thread of its own! I need to not catastrophise and worry (that's where emotional eating comes in!) about him taking on too much, missing this opportunity and impacting in his future!
That was a long one! TL;DR? Have a great weekend all and here's 🥂 to next weeks successes!