@Elle771 I also bought Allbran and raspberries today!
@afaloren it’s an amazing feeling when you’re finally on the chart isn’t it! I think we can only happily broadcast that on this thread, well done you!
nice to have you with us @SaltAirAndTheRust, you’ve done so well! I think we are all feeling a little deflated at the moment 😔 but yes we have to keep on as the alternative doesn’t bare thinking about.
yay @TheBroonOneAndTheWhiteOne, bloody brilliant, I can hear that klaxon! 🎉🎉🎉 and @MummyInTheNecropolis its sounding for you too!
@mamabeeboo the world is full of f**ked up attitudes, it was cruel, belittling and humiliating and it ‘fed’ the haters of fat people.
Re constipation - I can’t take psyllium husk, it makes my constipation worse! You’re supposed to take it with a ton of water which I did do, I tried it for a week but felt awful. Too much fibre can have the opposite effect. Fibogel also made me feel awful. Years ago I used to smoke and you could always guarantee the first cigarette of the day would wake my bowels up, I don’t think I should go out and buy 20 fags to sort me out though!