Food noise is reduced for me, but I don't have massive suppression. MJ has never wiped me out like that - and I am kind of pleased about that as I think that it is better for me all round to still be able to eat. I have just been focused on eating the right things at the right time and all the other stuff. I was quite concerned at the start that I might have too much suppression.
My running starts up again in Sept, which I know is good for me, so I am confident that in the last 4 months of the year I will be well placed to lose a bit more and tone up a good deal. But I think that I probably need to join a gym too as I haven't been good enough at doing the online program that I signed up to.....I am sure that will help with the belly!!!
I am pretty active generally, but need to target my efforts!!!
So grateful to MJ for getting me to where I am now and being in a position to be able to make choices about going forward.
I am also super grateful to mumsnet for the threads on MJ - particularly this one. Reading the other starter threads from the first half of last year were critical for me deciding about signing up to MJ last Oct. I wasn't in a great place physically. I had had covid 4 times which turned to pneumonia twice (most recently around this time last year) and I had fractured the same ankle twice in a 8 months...I had already crept up to being too overweight some years before and I used those things as excuses and stopped weighing myself and wore elasticated one size fits all clothes... and my weight was just going up all of the time over and into the obese range...I was avoiding doing things and aware that people, quite rightly, looked at me and thought that I had let myself go....there a good friend that I haven't seen since last sept and I'm curious as to what he will say when I see him again for the same event in a months time.....
There is a quote I cut out of a paper back in the early 90's that I need to follow now...'Success, if it is to be, is up to me'