I think ive found that 47 clicks of a 5mg pen every 7-8 days is my perfect maintenance dose currently. My weight has been stable for the past month, my portions are slightly larger compared to when i was in the losing phase but its not sending the scales upwards.
I haven't been as dedicated at going to the gym now I'm in maintenance, so that is my new maintenance resolution - to get back into the habit of 3 or 4 visits a week. Although the weather is now getting better so my daily steps have improved.
I don't track calories either - i never have. The majority of my meals are relatively healthy, and I've managed to change my diet enough that my UPF consumption is as low as realistically possible in this modern world.
Im still managing lots of protein, plenty of natural yoghurt, eggs, some meat, lentils, fresh veg, nuts and seeds, etc. Ive got a 100% wholegrain sourdough starter which i use to make bread, pittas, crackers, etc.
My current obsession is sourdough pancakes which I've convinced my self are massively healthy (eggs - protein, whole grain fermented flour - healthy, milk - protein, butter - well, we all need some fats! And i use about the same amount as id use to butter a slice of bread). I quite like savoury version like cheese and spinach fillings, but if I'm craving something sweet then apple and cinnamon, or a banana and some dark chocolate are epic options.