Week 1 -8lbs
Week 2 -3lbs
Week 3 -3lbs
Just taken my 4th dose of the 2.5mg pen. Have started to notice a bit of a slow down in weight loss in the last few days - think we are about to approach the part of weight loss where I have to just grit my teeth against the incoming plateau and hope for that whoosh effect.
I can't quite believe it but my tracker says that I have reduced my waist size by 3 inches. When I google if this is possible, there is an article that says "The volunteers reduced their waist sizes by an average of 1 inch for every 4lb (1.81kg) they lost" - I've lost 14lb, so a 3 inch loss does sound possible. I do feel a lot less bloated!
I can see that my clothes (which were previously overstuffed from denial about what size I was and refusal to buy bigger sizes) are fitting me better and I am feeling more confident in them than I was.
Have got on very well with 2.5mg - good suppression and very manageable in the way of side effects - I get dizziness and occasional mild nausea as my side effects.
I have decided to stay on 2.5mg for pen 2 and am hoping the suppression sticks and I can stay on 2.5mg for pen 3 too.
I have improved my diet bit by bit over the past few weeks- more protein, more water and more veg. Had one glass of wine at one point which knocked me for six (almost instant headache and made me feel hungry) so am avoiding alcohol. I certainly could do with getting more fibre in in terms of my longterm health. Luckily constipation has not been one of my side effects.
I've only taken 4 doses, but I am feeling really glad that I started on this Mounjaro journey. It is the first time that 3 weeks into a "diet" that I have ever still felt hopeful, felt confident that I will continue to lose weight and not felt starving!