Checking back in and trying to catch up on all the messages.
SW: 17st4lb
CW: 14st10.8
GW: 12st4 (but would really like to see the 11s)
Currently means i have lost 34/5lb i think. Hooo boy!
Week 9, took 10th jab last Thursday.
Unlike a lot of people on here I have stuck to the original prescriber pattern despite any misgivings and so am now halfway through 7.5mg. I have not had any nasty side effects so it seems to be ok for me to do it this way. There is a niggle about going up fast and having nowhere to go but my prescription is up to 10mg next and then sticking on that for 4 pens before a review. I decided to go with the plan and trust the process rather than mess with it and not know if any problems came from my messing. It is kind of how my brain works!
I still get cold. I still get tired at night, more so on day 2 or 3. I still have mild constipation so go every 2-3 days instead of every day. But that's it. I get hungry at mealtimes but happy to wait to eat until then. I eat a good portion of food and make good food choices and can actually stop when I am full. A first.
The best news is that I still don't crave alcohol or bags of peanut m&ms or two bagels for breakfast or any of the other sugar-based stuff I couldn't do without before.
I did see 14st9.9lb yesterday which would be the lowest I have been for at least 5 years but it bounced up this morning. Not surprised because we ate out twice this weekend and i made good choices but still went a little over calories and had saltier/carb heavy meals. So i know it will go again in the next couple of days.
That;s abother one of the best things. I am not giving up or feeling disheartened on the days i maintain or bounce up and down within a couple of pounds .I would like it always to go down but this is my pattern and i genuinely believe i can keep going and i have never ever ever ever felt like that before.
Next mini goal - go below that 14st 10 for a few days in a row.
Then below 200lb (so 6lb+ off)
Then below 14.
I am visiting family in germany during half term and if i could be anywhere close to the 13/14 border then i will be extremely happy. They are rake thin.
Well done all!